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Home Remedies For Constipation -
t starts off as a little problem. As you get older it gets worse. Like most women, you may not even have thought you were "constipated" way back when it wasn't such a big deal.
Some even think being regular will be an inconvenience. "Nothing worse than having to use a public toilet. Rather not go at all."
But then the problem gets worse... You're not going for days on end — whether you're at home or on the road. And when you do need to go, you'd think you're passing a solid brick. Ouch! Literally. I had a patient tell me it "felt like jagged cement scraping against the inside of my intestines."
Another 20 Minutes of Your Life...
But after groaning and straining on the toilet for 20+ minutes, all that would plop out was a little hard "marble."
Arrrgh! 20 minutes wasted! Unlike us men, women don't read the paper on "the throne." You probably sit there ruminating. You feel like there is always so much you should been doing, needed to have done, should have had done yesterday.
It adds up! 20 minutes, couple of times per day, comes to 4.5 hours a week spent trying to go. 20 hours a month... Over 243 hours a year. But the most shocking thing is... many women put up with this for DECADES.
Thanks to the information in my 37 Constipation Home Remedies For Women, hundreds of local women and thousands of women throughout the world spend less than 5 minutes on the toilet. They are very grateful for this one little miracle in their life.
Here's what Deb from Australia had to say about 37 Constipation Home Remedies For Women...
"Firstly, I would like to say THANK YOU VERY MUCH for your information on constipation. I am so glad I bumped into your website having suffered constipation for all my life. My day has always filled with releasing of gases. I was having bowel movements once in 1 - 2 weeks and it would take me around 30 minutes in the bathroom.
Having gone through your information, the results are just amazing and I should say unbelievable because the same week I started practising what you taught I started to see changes. Now I have bowel movements once a day and spend maybe only 5 minutes in the bathroom. Actually, it's just like feeling the urge to poop and getting into the bathroom and do exactly that in no time. This to me is a miracle and I am still perplexed. Once again, thank you very much."
Sounds unbelievable, I know
I'll be giving you a sneak peak, in just a minute, of the 37 different strategies I put together to make this transformation for almost any woman.
What you'll find here, through my 37 Constipation Home Remedies For Women is not mere theory or the results of somebody who's read a lot of books about constipation.
My name's Dr. Karlo Mauro and my 37 Constipation Home Remedies For Women have helped thousands of women -- just like you. Unlike a lot of the conflicting info you'll find online about constipation and bowel health, this site offers a reliable resource straight from the day-to-day experiences of a practicing Naturopathic Doctor. For the last 13 years I've been caring for people at my clinic in Windsor, Ontario.
"Despite suffering from chronic constipation for 50 years Dr. Mauro's methods got me regular..."
If you think you're too unhealthy, too constipated or simply not "built" for DAILY bowel movements, then think again. Because you're likely more ready than Mrs. McClain thought she was...
"I have suffered from chronic constipation since early childhood. For the past 20 years I have faithfully used two bags of senna tea in a large mug every nite. I thought I had cured my problem.
Last December I went on vacation to Puerto Rico, got sick with a bad cold, took a lot of cold medicine, and got so constipated that I came home with anal fissures, bleeding hemorrhoids and a blockage.
For the past 6 months I have spent hundreds of dollars going to a gastroenterologist, a doctor of natural medicine, and all the medicine and homeopathic remedies given to me gave me no relief from my painful constiptation. The only thing that helped was having an emema every 2 to 4 days. The last enema on Sat. Sept. 11th did not move anything out. I was crying hysterically in frustration.
I decided to finally purchase your ebook and thought, what can I lose. I started 5 of your strategies the next day (Sunday). Had a very small BM late that day. Did the strategies Monday morning the same way. Small BM late Monday. Tuesday, same thing. Wednesday, a little more. Today (Thursday) 3 substantial movements.
HOW IS THAT POSSIBLE?!!
I can't believe these simple, natural remedies can have such an effect, on someone like me who has suffered practically all my life with this problem (I'm 59 years old). I will faithfully continue Dr. Mauro's remedies for the rest of my life. Thank you Dr. Mauro for helping people like me. It is truly appreciated."
I know... this isn't what girls
Most women suffer in silence only sharing the information with their doctor. In America 18 million women report constipation to their doctors each year (versus only 6 million men). Nobody knows why females suffer more, but I know it's not necessary.
Constipation means waste products from food sits in your intestines for far longer than they should. It's absolutely disgusting to think about. Have you ever forgotten to take the kitchen garbage out before going away for a weekend? Then you came back home... then you have some idea what's taking place in your bowels right now.
This stuff is rotting inside your colon. Thousands of microscopic bacteria are devouring the remains of last week's dinner. This fermentation process creates a damaging environment that further weakens your colon, making the problem even worse.
Sort of like PMS 365 days a year
And of course, these microbes produce gas. Awful smelling stuff (not just your normal "gas" gas). Real stinker.
And before that awful smelling gas ever gets out of you (usually at the wrong time and place) it swells your stomach up as if you're pregnant.
Lucie from England tells me...
"I have so much less bloating that I no longer have to take a change of clothes to work to change into (next size up) when the bloating usually kicked in around 1pm."
Or Cheryl from the U.S. says...
"I have such less bloating that I've gone from a 16 to a 14 in dress sizes!"
You see, when you look in the mirror and see the bloating... it makes you feel fat. It makes you feel overweight even though you're not.
I'm sure it doesn't make you feel attractive in your body.
Feeling like you're fat just makes you more depressed about your overall being.
Many of my patients describe it as feeling "blah." They just don't feel good about themselves. They're not able to keep up at work. They can't keep up at home. They just want to lay in bed with a hot water bottle.
It's a real dark and lonely time.
The only thing coming out is
But how to get rid of the gas, bloating and especially constipation? Eating less doesn't seem to help most women. They go without food for a while, which might help the bloating. But it still doesn't help the emptying.
This often leads to you getting so hungry your blood sugar crashes. Powerful food cravings consume you and you end up stuffing yourself on starches and sugars — which only make things worse.
Next, you might try eating more regularly thinking it would help push the food through. Instead, your stomach feels like it's going to EXPLODE.
You might feel like you're not really being nourished after eating. I tell my patients that constipated people often suffer a mucous 'shield' along the intestines. It's a natural form of protection against unhealthy bacteria that feed off of slow-moving waste in your intestines. Unfortunately, it blocks the food from being absorbed properly.
You probably had no idea what was going on. Instead...
Doctors tried pushing
Most of my patients, before coming in to see me, have tried laxatives, like senna tea. Unfortunately, laxatives often create the opposite problem. You go from having severe constipation to uncontrollable diarrhea, overnight. Sometimes you don't get more than a 30 second warning from your bowels! That's fine if you can stay home within 10 feet of your bathroom. Not great when you're at work or on the road.
What might have helped
Let's face it, for most people suffering from severe constipation, money isn't always plentiful. Either your hours at work have decreased, or you're husband lost his job. If you're still working full-time, then you're probably blowing all your money on restaurants and cleaning staff because you don't have the energy or time to do it yourself.
You go to health food stores and see all the "clean-you-out" products on the shelf. Problem is how expensive and time consuming they are. About $80-$120 for a month supply.
The money thing keeps on getting in the way. Acupuncture, massage... all that sounds great. But you may not be able to afford more than a couple of appointments.
You need a low-cost way to get started. Get your life back together.
How to get your bowels going twice a day
The great thing is, for most cases, no great outlay of expense is necessary. You must understand, that being regular, going one or more times a day, is completely natural. You need not strain for it. Regularity is all about the end of straining! It's really just a matter of letting your body, lifestyle and colon fall back into harmony.
Once you have the basic information in your hands, it's just a matter of applying it to your life. Making small changes. That's probably all you need to start going 1 - 3 times a day, like thousands of other women I've helped.
Constipation doesn't even show up
As far as your family physician and other medical doctors, I'm sure most are focused on your other health problems. Unfortunately, they treat the constipation as a symptom rather than a cause.
It's not about doctors,
But in the end, it's really YOU who needs to take control and help yourself with your bowels. As you'll see with 37 Constipation Home Remedies For Women it's all up to you. It's about you taking care of your body, and putting your needs first. It's easy for the mind to trick you into thinking housework, chores, work, etc. is more important than going poop each day.
Yet, if you're harbouring all these toxins in your body, it's only a matter of time before they start manifesting outwardly. First in the form of fatigue. Then headaches. Yes, lots of headaches. Migraines too. Joint pain. Menstrual problems. Watch out!
Yeast overgrowth may be next, both intestinal (AKA Candida) and vaginal.
Since your bowels can't handle the build up of toxins, poisons start leaking into your liver and other vital organs.
By this time major depression may have set in. No wonder. You're feeling awful, but the doctors tell you "there's really nothing wrong." Yeah, right! Your stomach looks swollen even though you haven't eaten anything since dinner last night.
You think you need to buy new clothes — it's starting to hurt to button up those jeans.
Don't buy new clothes!
That's probably not fatty tissue adding inches to your waist. It's more likely a combination of compacted fecal matter and gas swelling your colon to three times its normal diameter.
Get 37 Constipation Home Remedies For Women instead! It costs less than half the price of a good pair of jeans.
None of this should be happening to you. You're a victim of the unhealthy lifestyle North American media gets us to buy into. Junk food companies spend over $18 billion a year trying to make you more constipated, overweight and at risk for many diseases.
Constipation can quickly move
I know how it is... You're putting up with gas, bad breath, foul smelling stools (when they finally do make an appearance). You never feel like your bowels are empty. Your skin starts turning to a sickly yellow colour.
I'm not trying to sound morbid. I just want you to realize that you need to take care of this problem. It can get far worse. Constipation may lead to hemorrhoids, colitis, diverticulosis, varicose veins and even colon cancer.
Yet, ALL of this is avoidable by making simple changes to your meals, habits and lifestyle.
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That's how I'd roughly break up the 37 different remedies I'm going to give you. By no means do you need all of them to achieve one bowel movement a day. But the ones that'll best suit your constitution may not be perfect for another's. So I'm giving you all 37. That way, you can get your personalized constipation relief routine in place.
Carla focussed on 3 remedies...
"I am having great results with your 37 remedies, especially #3, 9 and 16. I have been going 1 - 3 times a day. I am so happy. Thank you for your help."
Somebody from Ontario (signed "Gratefully unplugged") used 4 remedies...
"I bought your 37 remedies the other day because I was backed up. I loved that so many of the tips are things I'd never heard of before. I tried 4 of the strategies between Tuesday night and Wednesday night. Thursday, I had 3 bowel movements. Thanks so much!"
Sherry from the U.S. uses 5 remedies...
"I ordered your 37 remedies around 2 months ago. Since then I lost 5lbs and am having a BM every day, sometimes twice. Before I was going twice a week. I'm practicing only 5 of your strategies."
Janet from Ontario used 6 remedies...
"Your 37 remedies for fighting constipation are nonetheless amazing. I adopted 6 of them and from the very first day, after months of constipation, I went to the toilet without the need of laxatives and glycerine suppositories. I had forgotten how good it feels to have your body cleaned from the inside everyday in a natural way. Very well done to you and may the Lord keep his hands on you."
Lon from Hawaii likes the remedies so much that she finds it easy to use 9 of the remedies every day...
"I am happy to report that I now poop like a pro. My friends think I sound like a 2 year old bragging that "I've pooped twice today!" The remedies are all working! I've also dropped some weight and am enjoying a flat tummy. Best of all, food doesn't hurt my stomach anymore. Thank you so very much Dr. Mauro for your information on constipation."
Your colon is NOT a trashcan.
Sometimes women think of their bowels as a place where they dump food. It'll "pile up" until it's ready to be taken out. That's the way many think about it.
I want to show you a better perspective. Your intestines are more like a drainage pipe. They're supposed to extract what you need and flush the rest out. Your colon's job is to soak up the liquid and keep things 'at bay' so you can have a controlled bowel movement at an appropriate time. It's by no means meant to be a place to pile up on waste until you reach the bursting point.
It makes so much sense. As you eat, so should you excrete.
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It may sound miraculous, but it's not.
The fact that you've survived this long without going everyday! The fact you've managed to plug away while clogged up with all this fermenting crap poisoning your insides. The fact you haven't given up even though you start most mornings feeling absolutely "blah". That's the miracle.
The sad irony is that you didn't need to go through all that.
That's why I put together 37 Constipation Home Remedies For Women. I wanted to offer an inexpensive way any woman with an open mind could bring balance to her bowels.
I assume you've already signed up for my 7 Common Causes of Constipation booklet and have started to eliminate some of the things causing your constipation.
If you haven't signed up yet, take a moment to enter your name and email below. Your privacy is guaranteed. I hate spam as much as you do. I will never rent, sell or trade your email with anyone.
How to get results, fast!
Even though having a BM, one to three times a day, is perfectly natural... it is not always an overnight transformation. Why should it be? Your colon has fallen into a very unnatural state of being. It's become weakened, congested and damaged.
Your bowels have literally been tortured by years of constipation. Waste, produced by the same bacteria that fills your gut up with gas, has been harming the lining of your bowels. If you've been eating a low fiber diet, the sides of your intestines are likely caked with glue-like leftovers. The healthy bacteria in your colon are probably too low in numbers to be of much help.
On top of all that, your colon has simply gotten lazy. If you haven't been exercising a muscle (which is exactly what your colon is) it will lose all its strength.
Plus, if you've been relying on laxatives, the nerves running to your colon from your spine may not be working well at all.
Not to worry. It's rarely too late. In 30 - 60 days you should be going to the bathroom every day, with ease. Your bloating will reduce. Stinky gas will vanish. Your mood will lift, along with your energy, libido and ability to concentrate. Here's what I recommend...
In 30 Days You Could Be
Even if you're not having a bowel movement within the 30 days, you'll see vast improvements, I'm certain. It really depends on how bad your situation is right now. If, like some of my patients and readers, you're only going once every two weeks, then I think you'll consider it a miracle if you start going every couple of days.
Nonetheless, if you take 60 days to go through and apply all 37 remedies I'm sure you'll be regular. As long as you're following the simple guidelines in the 7 Constipation Causes booklet and 37 Constipation Home Remedies For Women, you'll be having one or more bowel movements every single day.
In fact, if you're not, I will, no questions asked, give you a full refund. If 37 Constipation Home Remedies For Women hasn't helped you, I don't want your money.
That said, if it doesn't remedy your constipation, you probably have something else going on that should be further investigated by your medical doctor, naturopathic doctor or other health care practitioner. You should probably also have some diagnostic tests done of your colon. I'd recommend you find a good local Naturopathic Doctor or book a phone consult with me.
But for most women, 37 Constipation Home Remedies For Women should be more than enough to help get you going every single day.
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13 years helping women
Dr. Karlo Mauro, N.D., is not somebody who simply read a lot about natural medicine and took a few courses. As a licensed Naturopathic Doctor, with a busy clinic, he's dealt with cases that even his TEN years of university education could not have fully prepared him for. It’s his hands-on, day-in-day-out-expertise that you'll receive through his 37 Constipation Home Remedies For Women. This is what makes this booklet not just a "book." Instead, it's like sitting down with Dr. Mauro for three hours -- without paying his $150/hour consultation fee.
How to Get a Lot of Free (And Unreliable) Information on Constipation
There's A LOT of information on the internet about constipation (and just about everything else). Most of it is contradictive. One site will tell you one thing, and another will tell you the complete opposite.
Many people are selling information online that they've heard second hand. It's like you, after years of dealing with constipation, trying to write a book about how to beat constipation. Just because something worked for you or your friend or cousin, doesn't mean it'll work for everybody. Although you're probably very knowledgeable about the subject, you don't have the experience of a licensed doctor who has personally witnessed thousands of women benefit from these strategies.
Some people online actually have "constipation advice" that works, but is also harmful. I'm not here to point fingers, but you should be wary of "miracle cures" that get you going overnight from non-professionals. If such a thing existed, I would be using it with my patients.
Instead, such instant cures are often cleverly disguised laxatives. These will weaken your bowels to the point you cannot poop without them. And as already stated, laxatives tend to cause sporadic bowel movements at best. They necessitate quick dashes for the restroom, or else...
Listen carefully... the goal is NOT to merely get your bowels emptying every day. It's to get your bowels emptying by themselves, every day. Do you see what I’m saying? Your colon needs to do it all by itself. Not relying on any stimulation from outside.
That's why you need to get your information from someone who has...
Firsthand experience and success stories
Rarely do you see actual doctors, with real-world experience, stepping forward to offer time-tested answers to your health questions. Who can blame them? Like myself, most are busy in their own local clinics.
But for something like constipation, I feel most women could correct the problem themselves. I do, however, recommend you still work with a local Naturopathic Doctor or other qualified professional.
That said, if you were to book an appointment with me at my regular $150/hour rate (after $300 in initial examinations) it would probably take me about 3 hours ($450) to properly explain all the strategies inside 37 Constipation Home Remedies For Women.
That would mean he could only help 2 - 3 patients a day at 3 hours each. And that's only if you live near Windsor, Ontario. Otherwise you'll need to budget for a plane ticket.
For only $37 receive $450 of Constipation Relief immediately
— without being put
But now I've found a better way. For only $37 (a $413 savings), you can get the same information of a 3-hour $450 Naturopathic appointment, and will have the digital information delivered to you instantly. You don't have to leave your home, or schedule a consult. Everything is brought to you at a ridiculously low price, without hesitation, available for reference at your own convenience.
And you don't have to be put on a waiting list to receive it, either. My collection of 37 Constipation Home Remedies For Women can be on your hard drive in the next few minutes. Then, depending on the speed of your printer, you could have a copy on your desk before you even finish reading my letter here. Or save paper and just read it immediately on your monitor.
Amazingly, Dr. Mauro fits all
If you order now, you could easily scan through the entire book within the next hour. I reduced the text down to exactly what you need to know to remove this unhealthy condition from your life.
Each section finishes with a short paragraph explaining the basic theory behind the strategy. I know you want to get rid of constipation, not become an expert in it.
"Will I Have to Become a Diet Freak?"
If you're concerned you'll turn into one of those persons who count out their raisins in the morning, don't fret.
First of all, only 15 of Dr. Mauro's 37 Constipation Home Remedies For Women involve diet. And they are broad guidelines that focus more on how to prepare problematic foods so that they don't cause constipation. These prep instructions, by the way, take only a minute or so (whilst saving you hours each week on the toilet).
And I wouldn't really think of it as a "diet" anyways. At least not in the sense of a "weight loss diet." This is about lifestyle changes. I'm showing you how to avoid making what you eat become poison inside you.
The remaining 22 remedies don't even involve diet. This is particularly important if you feel you are already eating very healthy. The problem may not lie in your diet at all. My collection of constipation strategies tackles the problem from all angles.
That said... I bet there are a number of things you're eating right now that you'd rather not be. And the reason you're probably eating them is because you're too tired to prepare a proper meal.
But all that processed food, frozen dinners, donuts, hamburgers, etc., just make you more tired. Fatigue makes cooking feel like a chore. It's a vicious cycle. Many of my patients get trapped in it, too.
There are certain foods you shouldn't eat anymore. You won't really miss them. Half the "bad" stuff you eat is because you're addicted to it. For example white sugar can be as addictive as heroin. But once you get away from it for a little while, you won't even think about it.
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Personalize Your Own Copy — Save Even More Time and Get Quicker Results
I recommend this approach to customize the 37 Constipation Home Remedies For Women to your own unique needs...
ONE Remedy May Be All You Need
I'm sure you'll find a few strategies in my book of constipation secrets that'll bring what you may have never thought possible. Unfortunately, what solves the problem for one person, doesn't necessarily work for another — so you'll have to do a little experimenting.
Just like June from Nova Scotia who only needed one strategy to do the trick...
"Thank you so very much for remedy #1!! It has enabled me to have a BM after having trouble for nearly 2 weeks!"
It also depends on your current situation. A 20 year old, who's only suffered from constipation for two months, exercises twice a day and eats mostly fruits and vegetables, is probably going to find this easy to beat. If you are over 50, however, haven't exercised for a decade, are overweight, eat pizza and pop for dinner every night... well... this may take some time.
But I do guarantee you'll be satisfied with both the quality, presentation and, most importantly, the information in 37 Constipation Home Remedies For Women. That's why I offer a 100% satisfaction, money back guarantee...
That's Not All!
Because routine and regularity in all things is often an issue with women suffering from constipation, I'm a little concerned you might not "stick with the program." So I will be with you for the next 90 DAYS.
Every 3rd day you'll receive some "virtual coaching" via email. I have created an automated series of 30 messages that will be sent to you after you download 37 Constipation Home Remedies For Women.
They'll include extra instructions, guidance and inspiration to help you keep up with this relatively simple program and BEAT constipation once and for all.
If you're already a subscriber to Dr. Mauro's The Natural Scoop email broadcasts, you know how helpful and motivational his email broadcasts can be. Now you'll be getting 90 days worth of emails specific to helping you with your constipation condition.
This is worth $37 (at least!) on its own. But you'll get it free of charge.
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Yes, One More Thing!
Lastly, as part of your Constipation Relief package, you'll receive a coupon redeemable for 50% off my regular 45-minute phone consult fee of $147.
So when you book a phone consult (or multiple consults) within 3 months of purchasing 37 Constipation Home Remedies For Women the discounted price will be $73.50 for each 45-minute phone consult. This way, I can help you apply the 37 Remedies so that you can experience faster and more dynamic results.
When You Purchase
"37 Constipation Home Remedies" Today You'll Also Get $149.45 Worth of Bonuses for FREE!
Even once you start going 1 - 3 times a day the benefits don't stop there. You have to remember you've been constipated for a long time. The sides of your intestines are probably caked with leftovers.
It's going to take a few months to clean all that stuff out, even if you are going three times a day. So, while you'll start feeling a lot better once you're emptying every 24 hours... as each day passes you'll feel even less fatigued, your stomach will get flatter and food will go down so much easier. Once that happens, you'll be able to...
It all makes such perfect sense. If you're turning your gut into a cesspool of toxins, no wonder you're not feeling well. Truly amazing things start to happen when you get these toxins out of you.
I really encourage you to order 37 Constipation Home Remedies For Women now. Remember, if it doesn't work for you, you'll receive every penny back, no questions asked.
To Your Bowel Health!
Dr. Karlo Mauro, BSc, BA, MSEd,ND
P.S. What if It Were Your Husband or Children? If a family member or friend was suffering from constipation, bloating and gas, you'd probably order 37 Constipation Home Remedies For Women for them without a second thought. Why not give yourself the same care? After all, your health, mood and longevity directly affect the lives of those you care about most.
P.P.S. $149.45 in Free Gifts: On top of all that, you'll be receiving $149.45 in free gifts... 13 Ways to Simplify Your Life So You Are Not Always Backed Up... a 90-day automated email follow up to keep you sure and steady using the 37 Constipation Home Remedies For Women (both pdf download and audio version) plus a 50% discount coupon good towards a 45-minute phone consult with me, Dr. Karlo Mauro. I can't understand why you haven't already clicked the order button?
Copyright © 2007 - 2013 Dr. Karlo Mauro, N.D.
Disclaimer: These statements and products have not been evaluated by the FDA or Health Canada. The information provided on this site is not intended to diagnose, treat, cure or prevent any condition or disease. Statements are not meant to replace the recommendations of a qualified physician. Due to varying conditions from person to person some of the information described on this site may not be appropriate for some people. Even though all testimonials are truthful, there is no guarantee that you will get the same results as another person.
Eva V., a 52 year old woman drove 3 hours (one way) to come to my clinic to tell me her story. She had bowel troubles since she was a child...
"Throughout the years I got used to using enemas -- at least 2 to 3 time a week. And if things got really bad I would go to the hospital and get something stronger. This was my life.
I saw many specialists and tried the best natural remedies available. They would work for a couple of days and then I would return to my usual bowel habits
That's when I decided to order Dr. Mauro's 37 Constipation Home Remedies For Women
When I started strategy #5, I immediately started feeling movement in my stomach. The next day I started a few more strategies and surprise, surprise, I had a bowel movement.
That was over 2 months ago and I'm still having daily bowel movements without taking any enemas or laxatives.
I am extremely happy. It feels so good when your colon is working properly. Especially in my case, having such an extreme case of constipation, my whole body is now working properly. Thank you Dr. Mauro.!"
Some medical doctors will prescribe birth control drugs to help with constipation. They believe this will help balance the hormones. Like most synthetic hormones, birth control pills come with complications.
Many women experience breakthrough bleeding, decreased appetite, depression, headaches, low libido, urinary tract infection, skin problems, gum inflammation, etc. They also have an increased risk of contracting viral diseases.
Considering all the risks, is this really a good way to "balance your hormones?" Especially when natural methods may produce far superior (and economical) results...
Oftentimes hormonal imbalance is caused by a high consumption of white flour and sugary foods. These same foods turn into a glue-like substance that further clogs up your bowels.
By following the natural remedies and lifestyle changes in 37 Constipation Home Remedies For Women, you'll be helping to bring your hormones into balance, naturally.
Likewise, getting your bowels moving will stop toxins from backing up into your bloodstream, which will further knock your hormones out of whack.
Sometimes, even if you are going once a day, it's difficult because your stools are too hard and dry.
Ideally you want your stools to be about the consistency of a ripe banana. Anything looser or thinner is undesirable.
One of the problems with laxatives is that they don't produce this banana-like quality. Instead they bring on diarrhea. Diarrhea is dehydrating and depleting of value nutrients (such as potassium and sodium).
Dr. Mauro's 7-part email series and his collection of 37 Constipation Home Remedies For Women help produce this ideal consistency because they help you retrain your bowels to work properly. When your colon is in good health, it will naturally make sure your stools are neither too dry nor too hard.
Are you confused about how much you should be eating? Do you feel like you're already full after your first bite of food?
It's no wonder," says Dr. Mauro, "that so many women suffer eating disorders. If you're not evacuating, it's hard to make room for more food. If waste can't find its way down and out, it's going to make your stomach bulge outward and upward.
In fact, your colon can expand three times its regular size (along with your stomach). The secret to a normal appetite is making sure you are emptying your bowels every 24 hours."
You should have no problem achieving one or two bowel movements a day, if you make the simple changes outlined in 37 Constipation Home Remedies For Women.This should happen in less than 30 days of using these strategies.
"Many medical experts today agree that most illness begins in the colon and that the colon may be the single most critical organ in the body. As the colon becomes a stagnant cesspool, failing to move the poisons from food waste out of the body on a regular basis, the toxins back up.
"It is estimated that there are 36 different poisons that come from the colon, and as these accumulate in the bowel over a period of weeks, months or often years, they spread into your liver, gallbladder and other organs; into your blood; into your tissues and finally into your cells."
-- Women's Menopause Health Newsletter, October 2007
"A lot of elderly people are taking senna," explains Dr. Mauro. "It's an herb that causes your colon to flush itself out. Many people must drink it as a tea everyday in order to keep on going. The nerves and muscles in their colon are totally zapped and dependent on the stuff. It's a nightmare trying to get off it."
Senna is one of the few herbs medical doctors prescribe. Unfortunately, it's harmful to use on a daily basis. Once a month as part of a colon cleanse is okay, but more frequently is impairing.
The effects of senna can be fairly drastic," explains Dr. Mauro. "They tend to flush out too much of the healthy bacteria. It's like having diarrhea. It's dehydrating and depleting of your electrolytes too (potassium and sodium)."
I don't know about you but I don't want to be dependent on an herb to make me go. Worse still, you have little control over your bowel movements. You go when the herb is ready to make you go. There's not much warning.
That's fine if you're 80 and don't leave home. That's not great when you're on your way to watch your kid's soccer game.
Senna is also dangerous for people with high blood pressure, kidney problems or edema.
Healing and strengthening your colon so it can function on its own, as described in 37 Constipation Home Remedies For Women is the way to go.
The late Dr. Bernard Jensen was one of the foremost American authorities on the subject of digestion, colon health and holistic wellness in the twentieth century. In his textbook, Tissue Cleansing Through Bowel Management, he says...
"I believe that when the bowel is under-active, toxic wastes are more likely to be absorbed through the bowel wall and into the bloodstream, from which they become deposited into the tissues.
"If any elimination system is under-active, more wastes are retained in the body. As toxins accumulate in the tissues, increasing degrees of cell destruction take place. The digestion becomes poor and partially digested material adds to the problem because the body cannot make good tissue out of half-digested nutrients."
Over 4 million Americansare affected by constipation each year, according to the The National Institute of Health. That works out to about 2.5 million doctor visits and $725 million in over-the-counter laxatives. The majority of those visits and purchases are by women.
As you can see, there's a lot of money in keeping people constipated and reliant on laxatives. No wonder Dr. Mauro's 37 Constipation Home Remedies For Women are not more well known.
Digestive disorders account for the largest amount of lost time from work; they are the number one cause of disability absence; they comprise one-sixth of all hospital admissions. It is acknowledged by conventional medicine that at least 40 percent of all cancers originate in the gastrointestinal tract. Many alternative practitioners would say the number is much higher."
— Women's Menopause Health Center Newsletter , October 2007
Do you have cats? Ever notice how often they're making trips to the kitty litter?
A healthy cat should have at least two bowels movements a day. Many have more. Anything less and they start feeling unwell. The same should be true for us.
"And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material."
— Martin Zucker,
"[Toxic waste that built up in the colon turns into] a sinister world of monstrous creatures that feed on living flesh: parasites..."
"In fact, parasites have killed more humans than all the wars in history."
Find out how to kick parasites out of your colon in Strategy#33, on page 35, of 37 Constipation Home Remedies For Women