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I even thought being regular would be an inconvenience. Nothing worse than having to use a public toilet. Rather not go at all. But then the problem gets worse... You're not going for days on end — whether you're at home or on the road. And when you do need to go, you'd think you're passing a solid brick. Ouch! Literally. I remember it felt like jagged cement scraping against the inside of my intestines. Another 20 Minutes of Your Life... But after groaning and straining on the toilet for 20+ minutes, all that would plop out was a little hard "marble." Arrrgh! 20 minutes wasted! Unlike men, we don't read the paper on "the throne." We sit there ruminating. There was always (and still is) so much I should have been doing, needed to have done, should have had done yesterday. It adds up! 20 minutes, every day (I'd never tried twice) comes to 2 hours a week spent trying to go. 8 hours a month... Over 400 hours a year. But the most shocking thing is... many of us put up with this for DECADES. I can honestly say, it's rare for me today, thanks to the information in Dr. Mauro's 27 Constipation Relief Strategies For Women, to spend more than 2 minutes on the toilet. I can't express how grateful I am for that one little miracle in my life. More so, I used to go every 2-7 days. Now I have a bowel movement every single day. Oftentimes twice a day. Haven't managed three times, but Dr. Mauro says two is good enough. More amazing... Other patients have gone from two bowel movements a MONTH, to two a day. Sounds unbelievable, I know I'll be giving you a sneak peak, in just a minute, of the 27 different strategies Dr. Mauro has put together to make this transformation for almost any woman. My name's Nicole Davidson-Manley. I'm just one of the many women Dr. Mauro has helped with his 27 Constipation Relief Strategies For Women. Unlike a lot of the conflicting info you'll find online about constipation and bowel health, this site offers a reliable resource straight from the day-to-day experiences of a practicing Naturopathic Doctor. For the last seven years he's been caring for people at his brick n' mortar clinic in Windsor, Ontario. What you'll find here, through Dr. Mauro's 27 Constipation Relief Strategies For Women is not mere theory or the results of a well-read individual. Despite five serious health problems If you think you're too unhealthy, too constipated or simply not "built" for DAILY bowel movements, then think again. Because you're likely more ready than I was... I developed type I diabetes when I was 10 years old. This led to kidney disease, heart disease, anemia, and gastroparesis. And yet I'm now having 2-3 EASY bowel movements a day. I'm more regular in my forties than I was in my twenties. I know... this isn't what girls Most of us suffer in silence only sharing the information with our doctor. In America 18 million women report constipation to their doctors each year (versus only 6 million men). Nobody knows why we suffer more, but I know it's not necessary. Constipation means waste products from food sits in your intestines for far longer than they should. It's absolutely disgusting to think about. Have you ever forgotten to take the kitchen garbage out before going away for a weekend? Then you came back home... then you have some idea what's taking place in your bowels right now. This stuff is rotting inside your colon. Thousands of microscopic bacteria are devouring the remains of last week's dinner. This fermentation process creates a damaging environment that further weakens your colon, making the problem even worse. Sort of like PMS 365 days a year And of course, these microbes produce gas. Awful smelling stuff (not just your normal "gas" gas). Real stinker. I felt like I'd be better off living in a tent in the wilderness. And, before that awful smelling gas ever got out of me (usually at the wrong time and place) it would swell my stomach up as if I was pregnant. I didn't like to look in the mirror and see that I was bloated... it made me feel fat. It made me feel overweight even though I wasn't. It didn't make me feel attractive in my body. Feeling like I was fat just made me more depressed about my overall being. And, boy, did I feel "blah." I can't think of a better way to describe it. "Blah!" I didn't feel good about myself. I wasn't able to keep up at work. I wasn't able to keep up at home. I just wanted to lay in bed with a hot water bottle. It was a real dark and lonely time. Today, I'm married to a man who loves me very much. I have given birth to two children. I exercise everyday, go hiking on weekends and eat three normal meals a day. All thanks to the information you're about to discover in Dr. Mauro's 27 Constipation Relief Strategies For Women. But I'm getting ahead of myself. Let's go back to my twenties and thirties... The only thing coming out of me was But how to get rid of the gas, bloating and especially constipation? Eating less didn't seem to help. I'd go without food for a while, which might've help the bloating. But I still wasn't emptying. That would lead to me getting so hungry my blood sugar would crash. Powerful food cravings would consume me. I'd end up stuffing myself on starches and sugars — which only made things worse. Next, I'd try eating more regularly. I thought it would help push the food through. Instead, my stomach felt like it was going to EXPLODE. Never did I feel like I was really being nourished. Later, Dr. Mauro told me, "constipated people often suffer a mucous 'shield' along the intestines. It's a natural form of protection against unhealthy bacteria that feed off of slow-moving waste in your intestines. Unfortunately, it blocks the food from being absorbed properly." But at the time, I had no idea what was going on. Instead... Doctors tried pushing
Besides, laxatives seemed to only create the opposite problem. You go from having severe constipation to uncontrollable diarrhea, overnight. Sometimes you don't get more than a 30 second warning from your bowels! That's fine if you can stay home within 10 feet of your bathroom. Not great when you're at work or on the road. What might have helped Let's face it, for most people suffering from severe constipation, money isn't always plentiful. Either your hours at work have decreased, or you're relying on your husband for support. If you're still working full-time, then you're probably blowing all your money on fast food and cleaning staff because you don't have the energy or time. I'd go to health food stores and see all the "clean you out" products on the shelf. Problem was how expensive and time consuming they were. About $80-$120 for a month supply. And the program was for three months. The money thing kept on getting in the way. Acupuncture, colonics, massage... all that sounded great. But I wasn't going to be able to afford more than a couple of appointments. I needed a low-cost way to get started. Get my life back together. How to get your bowels going twice a day The great thing is, for most cases, no great outlay of expense is necessary. You must understand, that being regular, going one or more times a day, is completely natural. You need not strain for it. Regularity is all about the end of straining! It's really just a matter of letting your body, lifestyle and colon fall back into harmony. Once you have the basic information in your hands, it's just a matter of applying it to your life. Making small changes. That's probably all you need to start going 1-3 times a day, like myself and thousands of other women. Constipation didn't even show up As far as my family physician and other medical doctors... Some tried to help me with my constipation, while others were focused on my other health problems. They treated the constipation as a symptom rather than a cause. All they were seeing was type-I diabetes and kidney problems. Strange really. They can't cure diabetes or kidney problems, but they sure could have helped me with my bowels.
It's not about doctors, But in the end, it was really I who needed to help me with my bowels. As you'll see with the 27 Constipation Relief Strategies For Women, it's all up to you. It's about you taking care of your body, and putting your needs first. It's easy for the mind to trick us into thinking housework, chores, work, etc. is more important than going pooh each day. Yet, if you're harbouring all these toxins in your body, it's only a matter of time before they start manifesting outwardly. First in the form of fatigue. Then headaches. Yes, lots of headaches. Migraines too. Watch out! Yeast overgrowth may be next, both intestinal (AKA Candida) and vaginal. Since your bowels can't handle the build up of toxins, poisons start leaking into your liver and other vital organs. By this time major depression may have set in. No wonder. You're feeling awful, but the doctors tell you "there's really nothing wrong." Yeah, right! Your stomach looks swollen even though you haven't eaten anything since dinner last night. You think you need to buy new clothes — it's starting to hurt to button up those jeans. Don't buy new clothes! That's probably not fatty tissue adding inches to your waist. It's more likely a combination of "compacted fecal matter" (as Dr. Mauro would say) and gas swelling your colon to three times its normal diameter. Get 27 Constipation Relief Strategies For Women instead! It costs less than half the price of a good pair of jeans. None of this should be happening to you. You're a victim of the unhealthy lifestyle North American media gets us to buy into. Junk food companies spend over $18 billion a year trying to make you more constipated, overweight and at risk for many diseases. Constipation can quickly move I know how it is... You're putting up with gas, bad breath, foul smelling stools (when they finally do make an appearance). You never feel like your bowels are empty. Your skin starts turning to a sickly yellow colour. I'm not trying to sound morbid. I just want you to realize that you need to take care of this problem. It can get far worse. Constipation may lead to hemorrhoids, colitis, diverticulosis, varicose veins and even colon cancer. Yet, ALL of this is avoidable, in 80% (if not 99%) of the cases by making simple changes to your meals, habits and lifestyle. Dr. Mauro's
That's how I'd roughly break up the 27 different strategies Dr. Mauro's going to give you. By no means do you need all of them to achieve one bowel movement a day. But the ones that'll best suit your constitution may not be perfect for another's. So the doctor's giving you all 27. That way, you can get your personalized constipation relief routine in place. Your bowels are NOT a trashcan. Sometimes we women think of our bowels as a place where we dump food. It'll "pile up" until it's ready to be taken out. That's the way I used to think about it. Dr. Mauro showed me a better perspective. "Your intestines," he says, "are more like a drainage pipe. They're supposed to extract what you need and flush the rest out. Your colon's job is to soak up the liquid and keep things 'at bay' so you can have a controlled bowel movement at an appropriate time. It's by no means meant to be a place to pile up on waste until you reach the bursting point." That blew me away the first time I heard it explained. It makes so much more sense. As you eat, so should you excrete. It may sound miraculous, but it's not. The fact that you've survived this long without going everyday! The fact you've managed to plug away while clogged up with all this fermenting crap poisoning your insides. The fact you haven't given up even though you start most mornings feeling absolutely "blah". That's the miracle. The sad irony is that you didn't need to go through all that. That's why Dr. Mauro's put together 27 Constipation Relief Strategies For Women. He wanted to offer an inexpensive way any woman with an open mind could bring balance to her bowels. I assume you've already signed up for Dr. Mauro's free email course, 7 Common Causes of Constipation and have started to eliminate some of the things causing you your constipation. If you haven't signed up yet, take a moment to enter your name and email below. Your privacy is guaranteed. Dr. Mauro won't rent, sell or trade your email with anyone.
How to get results, fast Even though having a #2, one to three times a day, is perfectly natural... it is not always an overnight transformation. Why should it be? Your colon has fallen into a very unnatural state of being. It's become weakened, congested and damaged. Your bowels have literally been tortured by years of constipation. Waste, produced by the same bacteria that fills your gut up with gas, has been harming the lining of your bowels. If you've been eating a low fibre diet, the sides of your intestines are likely caked with glue-like leftovers. The healthy bacteria in your colon are probably too low in numbers to be of much help. On top of all that, your colon has simply gotten lazy. If you haven't been exercising a muscle (which is exactly what your colon is) it will lose all its strength. Plus, if you've been relying on laxatives, the nerves running to your colon from your spine may not be working at all. Not to worry. It's rarely too late. In 30-60 days you should be going to the washroom every day, with ease. Your bloating will reduce. Stinky gas will vanish. Your mood will lift, along with your energy, libido and ability to concentrate. Here's what I recommend...
In 30 Days You Could Be Even if you're not having a bowel movement within the 30 days, you'll see vast improvements, I'm sure. It really depends on how bad your situation is right now. If, like some patients of Dr. Mauro, you're only going every two weeks, then I think you'll consider it a miracle if you start going every few days. Nonetheless, if you take 60 days to go through and apply all 27 strategies... Nah, even just 17 of the 27 strategies (about 1 new strategy every 3 days) you'll be regular. As long as you're following the simple guidelines in the email series and 27 Constipation Relief Strategies For Women, you'll be having one or more bowel movements every single day. In fact, if you're not, Dr. Mauro will, no questions asked, give you a full refund. If 27 Constipation Relief Strategies For Women hasn't helped you, he doesn't want your money. That said, if it doesn't remedy your constipation, you probably have something else going on that should be further investigated by a ND. or other health care practitioner . I'd recommend you find a good local Naturopathic Doctor or book a flight to go see Dr. Mauro at his clinic in Windsor, Ontario. You should probably also have some diagnostic tests of your colon done. But for most of us, 27 Constipation Relief Strategies For Women, should be more than enough to help get you going every single day. 7 years helping women
Which brings me to my next point... How to Get a Lot of Free (And Unreliable) Information on Constipation There's A LOT of information on the net about constipation (and just about everything else). Most of it is contradictive. One site will tell you one thing, and another will tell you the complete opposite. Many people are selling information online that they've heard second hand. Some actually have "constipation advice" that works, but is harmful. I'm not here to point fingers, but you should be wary of "miracle cures" that get you going overnight. If such a thing existed, Dr. Mauro would be giving it to his patients. Instead, such instant cures are often cleverly disguised laxatives. These will weaken your bowels to the point you cannot pooh without them. And as already stated, laxatives tend to cause sporadic bowel movements at best. They necessitate quick dashes for the restroom, or else... Listen carefully... the goal is NOT to merely get your bowels emptying every day. It's to get your bowels emptying themselves, every day. Do you see what I’m saying? Your colon needs to do it all by itself. Not relying on any stimulation from outside. That's why you need to get your information from someone who has... Firsthand experience and success stories Rarely do you see actual doctors, with real-world experience, stepping forward to offer time-tested answers to your health questions. Who can blame them? Like Dr. Mauro, most are busy in their own local clinics. But for something like constipation, Dr. Mauro feels most women could correct the problem themselves. He does, however, recommend you still work with a local Naturopath or other qualified professional. That said, if you were to book an appointment with Dr. Mauro at his regular $150/hour rate (after $280 in initial examinations) it would probably take him about 3 hours ($450) to properly explain all the strategies inside 27 Constipation Relief Strategies for Women. That would mean he could only help 2-3 patients a day at $450 each. And that's only if you live near Windsor, Ontario. Otherwise you'll need to budget in a plane ticket. For only $37 receive $450 of Constipation Relief
immediately — without being put But now he's found a better way. For only $37, a $413 savings, you can get the same information of a 3-hour $450 Naturopathic appointment. And you don't have to be put on a waiting list to receive it, either. Dr. Mauro can be booked weeks in advance, but his insider's collection of 27 Constipation Relief Strategies For Women can be on your hard drive in the next few minutes. Then, depending on the speed of your printer, you could have a copy on your desk before you even finish reading my letter here. Or just read it immediately on your monitor. So you're saving $413 and will have the information delivered to you instantly, as fast as your modem can transfer. You don't have to leave your home, or schedule a phone consult. Everything is brought to you at a ridiculously low price, without hesitation, available for reference at your convenience.
Amazingly, Dr. Mauro fits all
Each section finishes with a short paragraph explaining the basic theory behind the remedy. He knows you want to get rid of constipation, not become an expert in it. "Will I Have to Become a Diet Freak?" If you're concerned you'll turn into one of those persons who count out their raisins in the morning, don't fret. First of all, only 15 of Dr. Mauro's 27 Constipation Relief Strategies involve diet. And they are broad guidelines that focus more on how to prepare problematic foods so that they don't cause constipation. These prep instructions, by the way, take only a minute or so (whilst saving you hours each week on the toilet). And I wouldn't really think of it as a "diet" anyways. At least not in the sense of a "weight loss diet." This is about lifestyle changes. Dr. Mauro's showing you how to avoid making what you eat become poison inside you. The remaining 12 strategies don't even involve diet. This is particularly important if you feel you are already eating very healthy. The problem may not lie in your diet at all. Dr. Mauro's collection of constipation strategies tackles the problem from all angles. That said... I bet there are a number of things you're eating right now that you'd rather not be. And the reason you're probably eating them is because you're too tired to prepare a proper meal. But all that processed food, frozen dinners, donuts, hamburgers, etc., just make you more tired. Fatigue makes cooking feel like a chore. It's a vicious cycle. I was trapped in it, too. There are certain foods I don't eat anymore. I don't really miss them. Half the "bad" stuff we eat is because we're addicted to it. Some doctors, for example, believe white sugar is as addictive as heroin. But once you get away from it for a little while, you don't even think about it. Personalize Your Own Copy — Save Even More Time and Get Quicker Results I recommend this approach to customize the 27 Constipation Relief Strategies For Women to your own unique needs...
ONE Strategy May Be All You Need I'm sure you'll find one or three strategies in Dr. Mauro's volume of constipation secrets that'll bring what you may have never thought possible. Unfortunately, what solves the problem for one person, doesn't necessarily work for another — so you'll have to do a little experimenting. It also depends on your current situation. A 20 year old, who's only suffered from constipation for two months, exercises twice a day and eats mostly fruits and vegetables, is probably going to find this easy to beat. If you are over 50, however, haven't exercised for a decade, are overweight, eat pizza and pop for dinner every night... well... this may take some time. But Dr. Mauro does guarantee you'll be satisfied with both the quality, presentation and, most importantly, the information in 27 Constipation Relief Strategies For Women. That's why he offers...
Here's how you can Order and download your copy of 27 Constipation Relief Strategies For Women now. Read and apply for the next 30-60 days. Then, if you agree to a 15 minute phone interview, Dr. Mauro will mail you a cheque for $10. (That's like getting paid $40/hour.) Your comments will be used to help improve the product, this website and may also be used as a testimonial (your name can be kept anonymous if you prefer). So, wow, in other words you'll get this $37 resource, that could completely transform your life, for $27. Plus, the $10 reward is extra motivation to put the strategies to work, and not procrastinate.
What the...?
That's Not All! Because routine and regularity in all things is often an issue with women suffering from constipation, Dr. Mauro was a little concerned you might not "stick with the program." So both Dr. Mauro and myself, and a few others who've benefited from his wisdom, will be with you for the next 90 DAYS. Every other day you'll receive some "virtual coaching" via email. We are creating an automated series of at least 45 messages that will be sent to you after you download 27 Constipation Relief Strategies for Women. They'll include extra instructions, guidance and inspiration to help you keep up with this relatively simple program and BEAT constipation once and for all. If you're already a subscriber to Dr. Mauro's The Natural Scoop email broadcasts, you know how helpful and motivational his email broadcasts can be. Now you'll be getting 90 days worth of broadcasts specific to helping you with your constipation condition. This is worth $37 (at least!) on its own. But you'll get it free of charge. Yes, One More Thing! Lastly, as part of your Constipation Relief package, you'll receive a coupon redeemable for 25% off Dr. Mauro's hourly consulting rate. Whether you book 30 minutes or 3 hours, you'll receive the same 25% discount. He'll help you apply the 27 Constipation Relief Strategies so that you can experience faster and more dynamic results. The same applies if you want to visit his clinic (whether you're local or would like to fly into Windsor, Ontario). In person appointments require an initial examination. But that has the added benefit of Dr. Mauro being able to do more than coach you through the 27 Constipation Relief Strategies. He can also complete more tests and further customize the program to your needs.
Even once you start going 1-3 times a day the benefits don't stop there — as I and so many other FORMER sufferers have found. You have to remember you've been constipated for a long time. The sides of your intestines are probably caked with leftovers. It's going to take a few months to clean all that stuff out, even if you are going three times a day. So, while you'll start feeling a lot better once you're emptying every 24 hours... as each day passes you'll feel even less fatigue, your stomach will get flatter, and food will go down so much easier. Once that happens, you'll be able to...
I used to eat like a bird, now I eat three good meals a day, with snacks in between. I'm still a light eater, but my appetite is so many more times healthier. I have energy to exercise each day, which has kept me slim into my forties after two pregnancies. It all makes such perfect sense. If you're turning your gut into a cesspool of toxins, no wonder you're not feeling well. I really encourage you to order 27 Constipation Relief Strategies For Women now. Remember, if it doesn't work for you, you'll receive every penny back, no questions asked. Truly amazing things start to happen when you get these toxins out of you. I was infertile most my life. At 36 I started getting more regular. At 38 I had my first child. At 40 I had my second. What greater testimony can I offer you? Sure, it wasn't all because I got rid of my constipation — but I don't think I'd have a baby boy snuggling his face into my shoulder, if I was still only going once a week. To your health!
On behalf of
Dr. Karlo Mauro PS #1: What if It Were Your Husband or Children? If a family member or friend was suffering from constipation, bloating and gas, you'd probably order 27 Constipation Relief Strategies for them without a second thought. Why not give yourself the same care? After all, your health, mood and longevity directly affect the lives of those you care about most. PS #2: $10 Rebate: Remember, you'll receive a $10 cheque from Dr. Mauro's office if you complete the program, and agree to a telephone interview and testimonial. How's that for motivation? PS #3: $70.70 in Free Gifts: On top of all that, you'll be receiving $70.70 in free gifts... 13 ways to Simplify Your Life So You Are Not Always Backed Up... a 90 day automated email follow up to keep you sure and steady using the 27 Constipation Relief Strategies... plus a 25% discount coupon good towards consulting with Dr. Mauro. I can't understand why you | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||