If you suffer from a combination of distended stomach, putrid flatulence and relentless fatigue, this report may be a Godsend. Please take full advantage of the information in this urgent message...
	Simple Self-Test: Take Dr. Mauro's one-minute test to determine whether a clogged up colon is the cause of your gas and bloating. Find out inside the proceeding article...
	You're NOT Fat! Find out the real cause of your protruding belly. Revealed on this webpage!
	Stop Starving Yourself: Denying yourself food to avoid bloating and gas only leads to binging. "Instead of decreasing what goes into you," explains Dr. Mauro, "increase what comes out of you." Read the full scoop below....
	And much more...

ver since I was very young, I've had to put up with a bloated stomach and plenty of gas. I wasn't fat. And I didn't really eat all that much, either. It hardly seemed fair.

Let's get this clear... by "bloating" I don't mean the type you get after Thanksgiving dinner. No way! I'm talking about the type of bloated stomach that stays with you even when you're not eating. And when you do eat — even the most harmless foods — it gets worse.

Maybe you know
what I mean by GAS?
Really bad gas...

By gas, I don't just mean the normal stuff. That's fine (I even hear it's healthy). I'm referring to "stink bombs" that smell absolutely disgusting.

As if bloating and gas weren't bad enough, I'd feel utterly "blah" all the time. The more gas and bloating, the more "blah" and lousy I felt.

I didn't feel attractive or feminine. Maybe guys are okay with bloating and gas (some even proud), but as a woman, I find it pretty darn embarrassing.

Today, I've almost completely eliminated these problems using the strategies gathered by Dr. Karlo Mauro, N.D.. He's a Naturopathic Doctor. I'll introduce you to him in a minute. He's offering a free email series that could change your life.

My stomach literally shrunk

After following Dr. Mauro's advice, one of my favourite pants became so loose I had to scrunch it up with a belt to keep it around my hips. I don't think I've lost any body fat, just a bloated colon.

I rarely have bad gas, now. My husband keeps on pointing out how much healthier and attractive I'm looking.

What's more... I expect you'll get even more results. Why? Because I have a lot of underlying health problems that have been trailing me since I was young. At 10 I developed type-I diabetes. This led to kidney disease, heart problems, anemia, neuropathy, retinopathy and gastroparesis (a paralysis of the stomach that slows down digestion).

So if this has helped me so much, I'm sure it can help you.
And if you were like I was waaaay back then...

You probably have no idea
what's most likely the #1 cause
of your bloating, gas and overall weariness

Most conventional doctors don't know either. They are mainly interested in treating symptoms.

But, I'm going to explain to you exactly what I discovered, originally from another naturopath like Dr. Mauro, to be the REAL CAUSE of my bloating and gas, in just a minute. Plus, Dr. Mauro has provided a quick self-test to determine if you are suffering from the same problem I was.

You'll see exactly why this condition causes bloating and gas. It's pretty simple stuff. When you see it laid out I think you'll agree it makes a lot of sense.

It's no fun when your clothes aren't fitting properly — when you look in the mirror and feel "fat" even if your arms and legs are super-thin. Sure, you might have a little extra around the tummy, but as you're about to hear, the bulk of it is NOT fat.

I remember how unattractive I felt...

I wasn't married at the time and didn't feel like I was going to be able to attract a partner.

I avoided most events that involved being around other people, because of the relentless gas coming from my bowels. Usually I could feel it building up and I'd make an escape to the lady's room or a corner for relief.

Sometimes I didn't even have that much control. What's one to do, but smile, chuckle and hope they thought it was the person standing next to me.

Well, that was just too much stress.

Instead, I'd end up at home, in bed, with a hot water bottle. Can you relate? It's not just because you're too embarrassed to go out, but, as many of Dr. Mauro's patients have told him, "I only had enough energy to sleep."

What's going on here?

Why is gas and bloating causing you fatigue?

I heard "candida" could be causing the problem. So I stopped eating all the forbidden foods: breads, yeast, sweets, vinegar. It hardly made any difference.

Some people said gas and bloating is caused by swallowing too much air. Seriously, this wasn't "air" that was coming out of me. My goodness, it would sometimes smell like a dumpster that had been baking in the sun for seven days.

Something else was going on here...

I tried different herbs and remedies that were supposed to help with gas and bloating:

• Beano® (helped a little, I think)
• Chewing fennel seeds (probably made things worse)
• Mint tea (tasted good)

Some of the more expensive treatments made a difference, like regular acupuncture and massage, but I couldn't afford to keep up with all that. Plus, it didn't make sense to me why I would need all that extra treatment for something as normal as going to the bathroom every day.

"I would eat like a bird. The problem would get better. Until I got hungry like a lion..."

I became afraid to put anything in my mouth. I know so many women in the same situation. The one thing you learn fast is that the less you eat, the less gas and bloating you'll experience. If I skipped several meals in a row I could almost get back to feeling normal.

Except that kind of deprivation only works for so long. Eventually you get trapped in this cycle of pecking like a bird and then gorging like a lion. And when I would switch to lion mode I wasn't filling up on salad. You know what I mean? Low blood sugar levels drive you to excessive sweets and carbs — which can, in no time, bring back the bloating and gas.

It wasn't until I came upon my first Naturopathic Doctor, while living in Toronto, Ontario, that I started to realize what was the underlying cause to my bloating and gas. My Naturopath, at the time asked me how regular I was.

"Pretty good," I said.

"How good is that?" she asked. "Like once a day?"

"Goodness no!" I thought she was joking. I was going more like once a week. Sometimes once every two weeks.

Now, having diabetes since I was 10, I've seen a lot of doctors. Most of them asked how regular I was. They'd jot the number down in my file and that'd be the end of it. Sometimes when I was really constipated, they'd give me a stool softener.

But this Naturopathic Doctor didn't stop there. She started focusing on getting my bowels into a daily routine. She wanted me going at least once a day.

It's like common sense to me now, but at the time it was quite the revelation.

"Increasing Output Versus Decreasing Input"

I had become fixated with what was going into me, ignoring what wasn't coming out of me. I was trying to decrease and limit what I ate, instead of increasing what I got rid of.

Here's how Dr. Mauro explained it to me:

"Think of your colon like a short hose. If you keep on packing food down that hose but have the other end clogged up, what's going to happen?

"Two things: The tube is going to start bulging outward, because there is no exit point.

"Secondly, that food is going to start to rot. By rotting I mean it will ferment, fester and stagnate — becoming food for microscopic bacteria..."

Here was where it all started to make sense to me...
"...when those bacteria feast on the leftovers inside your gut, they produce gas. Gas and backed up waste cause bloating, cramps and transforms your gut into a trash bin."

Dr. Mauro continued, "Those same bacteria also produce waste products that damage the lining of your colon and the nerves responsible for pumping food out."

Unfortunately, back in 1998, I wasn't able to continue the Naturopathic treatment I was receiving in Toronto. I did become a little more regular, but it wasn't until I started working with Dr. Mauro this year that...

 I've gone from 1-3 bowels movements a WEEK,
to 1-3 bowel movements a DAY

And let me tell you what a difference that'll make for you. It means your colon is going to clean out whatever you put into it within 24 hours. Not 36 or 48.

Even if you've been irregular for your entire life, that's NOT okay. If you're eating every day, you should be making at least one trip to the bathroom, three would be even better.

Please, take these three steps to
get rid of your bloating, gas
and that awful "blah" feeling
that has been ruining your life...

Step One — Take the Simple Self-Test Below: It will help you determine whether you're suffering from constipation. If so, becoming regular should eliminate or significantly reduce your bloating, gas and other symptoms.

Step Two — Avoid the 7 Major Causes of Constipation: Next, take the free email series by Dr. Mauro, 7 Common Causes of Constipation That Every Woman Should Know and Avoid.

Step Three — Work up to 1-3 Bowel Movements a Day: Download a copy of Dr. Mauro's collection of 27 Constipation Relief Strategies for Women. Read, apply and enjoy less time in the washroom, more energy and looser pants.

Relying on laxatives, stool softeners, enemas(!) or other artificial ways to clean out your colon is a dangerous route to go. I'll explain why after you sign up for the series. Let's just say, it's always better if you can do it yourself.

Alright, here's the self-test to determine if you are suffering from constipation, and how severe your case is...

If you have now determined that you're suffering from constipation, please, don't wait another minute, enter your name and email below...

Sign up for this free email series by Dr. Karlo Mauro, N.D. and as a bonus you'll im mediately receive a free copy of his Heal-Your-Gut report...
3 Ways to Reduce or Eliminate Embarassing Gas and a Bloated Stomach Without Seeing a Doctor or Making Any Major Lifestyle Changes Your email address will NEVER be rented, traded or sold. You can unsubscribe at any time.	Your Name: Your Main E-mail:

Before you can start becoming regular you need
to know what is CAUSING your constipation.

You need to know what to avoid and change so that you can then focus on healing your colon. There's no point trying to repair a flat tire if your driveway is littered with nails. Yet, that's what most people do with their bodies.

Here's a Sneak Peak At What Dr. Mauro's FREE Email Series Includes... (Written Especially for Women) Day 1: Is Your Dinner Becoming Food for Bacteria? This is the case for most busy women these days and it can seriously weaken your bowels. Here's what's contained in part numero uno... Horrible Dinner Guests: Find out why letting unhealthy gut bacteria share your meals causes flatulence as well as constipation. Devolution? Why our advanced civilization has forgotten how to eat. This simple act, mastered by most children, is forgotten somewhere on the road to adulthood. It might be responsible for 50% of digestive problems. Trouble Staying Slim? If you have little fat on your body, but your belly is always bloated — then you'll definitely want to read the contents of this first email part. Eat Less, Enjoy More! Using the tip in this part you'll be able to satisfy your hunger with less food. All that and more will arrive in your mailbox tomorrow, if you sign up today... Sign up for this FREE email series by Dr. Karlo Mauro, N.D. and as a bonus you'll immediately receive a free copy of his Heal-Your-Gut report... 3 Ways to Reduce or Eliminate Embarassing Gas and a Bloated Stomach Without Seeing a Doctor or Making Any Major Lifestyle Changes Your Name: Your Main E-mail: Your email address will NEVER be rented, traded or sold. You can unsubscribe at any time. Day 2: Are You Lacking These Two Essentials? Despite how common these two "nutrients" are, many women get ZERO grams of either. Without them it can be painful and exhausting to pass even a single stool. In part #2 you'll discover... Starving Yet Fed: Find out how people in third world countries digest more of these two essential ingredients than most women (and men) in North America. No wonder we're spending so much time on the toilet! Think Again: Most people believe they are getting one of these nutrients all the time. That's true. But because they aren't taking it in its pure, free and readily available form, it doesn't absorb properly. And without this most basic of foods your stools become dry and painful. Bunny Balls! If your stools are small and tough, it's likely because you are missing the second basic "nutrient" for healthy bowel function. Strangely this nutrient is readily available in most foods — yet people are missing out. Not only do these two essential ingredients help bowel function, they also help you stay slim, keep cholesterol down, prevent colon cancer, lower blood pressure and regulate insulin. Yet most women get little or NONE of these two vital "foods" each day. (Despite the fact they are readily available and involve no extra costs.) Find out all the details for FREE in part #2 when you sign up... Sign up for this FREE email series by Dr. Karlo Mauro, N.D. and as a bonus you'll immediately receive a free copy of his Heal-Your-Gut report... 3 Ways to Reduce or Eliminate Embarassing Gas and a Bloated Stomach Without Seeing a Doctor or Making Any Major Lifestyle Changes Your Name: Your Main E-mail: Your email address will NEVER be rented, traded or sold. You can unsubscribe at any time. Day 3: Do You Take Any of These Prescription Drugs? So much of what the pharmacy offers is going to bind you up, unless you take extra precautions. Find out in part #3... Are You Trying to Squeeze Heavy Metals Out of Your Colon? No wonder you're having trouble going! Many prescription and over-the-counter medications (like stomach antacids) contain heavy metals that soak up all the liquid in your stool. Same Results, With Less Side-effects: Find out how you may be able to decrease your medication (with a doctor's supervision) so that you can eliminate or reduce its negative side-effects while keeping the benefits. This is especially important for women, who are often being prescribed dosages meant for men with bigger bodies and higher metabolisms. Illness Begins in the Colon: Find out how remedying your constipation may remove or eliminate other health problems you have (and thus reduce your need for pharmaceutical drugs!). Reduce Your Intake of Anti-Inflammatory Drugs: Dr. Mauro reveals in this part a simple change you can make to your diet that may reduce or eliminate pain in your body, decreasing your need to rely on a constipating prescription. All this and more coming on day 3 of... Sign up for this FREE email series by Dr. Karlo Mauro, N.D. and as a bonus you'll immediately receive a free copy of his Heal-Your-Gut report... 3 Ways to Reduce or Eliminate Embarassing Gas and a Bloated Stomach Without Seeing a Doctor or Making Any Major Lifestyle Changes Your Name: Your Main E-mail: Your email address will NEVER be rented, traded or sold. You can unsubscribe at any time. Day 4: Something You Should Be Doing 20-40 Minutes EVERY Single Day! This is basic stuff, but most women skip it. Not only does their gut suffer but their entire body, mind and emotional well-being... A REAL Miracle Treatment: Like most miracles, this one costs you nothing. In many cases, this treatment not only may get rid of 80% of your constipation, it'll also benefit every single cell in your body. Yet, most women aren't getting any of it. Blood, Oxygen and Your Colon: If the walls of your colon are receiving an insufficient amount of oxygen rich blood they will become sluggish. The simple program Dr. Mauro describes in this part may double or triple the amount of life-giving blood flowing to your colon. Why Are Some 80 Year Olds Healthier Than 30 Year Olds? The answer is simple. Find out why many seniors in Asia and Africa are healthier than your typical middle-aged North American. The number one reason, in Dr. Mauro's opinion, has nothing to do with special herbs or diet (though these are important too). The foremost reason is more readily available and life-changing — you'll find out as part of the fourth e-part in this series. Remember, you can unsubscribe at anytime. Dr. Mauro's not going to rent, sell or trade your email address to a third party. You'll never owe any money. It's free and it's yours for the taking... Sign up for this FREE email series by Dr. Karlo Mauro, N.D. and as a bonus you'll immediately receive a free copy of his Heal-Your-Gut report... 3 Ways to Reduce or Eliminate Embarassing Gas and a Bloated Stomach Without Seeing a Doctor or Making Any Major Lifestyle Changes Your Name: Your Main E-mail: Your email address will NEVER be rented, traded or sold. You can unsubscribe at any time. Day 5: Just Because It's Liquid Doesn't Mean It's Harmless! What you drink, and when you drink, can mean the difference between you straining on the toilet at 2am or sleeping soundly in bed. If you thought all liquids must help clean out your colon, think again. Here's what part #5 includes... A RED ALERT Ingredient: When you drink a beverage containing this popular ingredient it causes your liver and immune system to go into an emergency state. One of the many negative side effects is constipation. Find out exactly what goes on inside your gut when you gulp these harmful beverages. Fattening HEALTH Drinks: Most people think this 100% all natural choice of beverage is the best thing for you. It's light, refreshing and can give you a quick energy boost. Well, unless you've just done an intense workout these natural drinks are just going to spike your blood sugar levels, increase your waistline and (when consumed at the WRONG time) damage your colon. Are Your Stabbing Yourself in the Back? Oftentimes women feel they must ENDURE their constipation while SEVERAL TIMES A DAY they are gulping down beverages that worsen their problem. Find out the three beverages you need to avoid, so that you can start seeing an immediate improvement in your gut. These are the first steps to having normal bowel movements, once, twice or even three times a day. I don't care if you only go on weekends, Dr. Mauro can help you go more often. His free e-series is the best place to start... Sign up for this FREE email series by Dr. Karlo Mauro, N.D. and as a bonus you'll immediately receive a free copy of his Heal-Your-Gut report... 3 Ways to Reduce or Eliminate Embarassing Gas and a Bloated Stomach Without Seeing a Doctor or Making Any Major Lifestyle Changes Your Name: Your Main E-mail: Your email address will NEVER be rented, traded or sold. You can unsubscribe at any time. Day 6: What's the Best Bedtime Snack in Order to Avoid Constipation in the Morning? The answer may surprise you, but it'll also help you stay slim. Find out how to burn more fat, stay regular and sleep deeply in part number 6... Starch and Milk, the Best Bedtime Snack? "Baloney!" says Dr. Mauro. Milk has its merits, but not if you're drinking it cold, like most people do. Starch will make you drowsy, but as you'll read it really doesn't help you SLEEP. Ever Wake Up Feeling Like Your Gut Has a Hangover? When you read this email from Dr. Mauro it will make perfect sense why the "perfect bedtime snacks" promoted by TV commercials are really toxic when consumed before sleep. Are There Late Night Parties Going on in Your Gut? Ever feel like you can't sleep deeply because your bowels are restless? If so, you need to read this part. Find out the perfect bedtime snack to calm your stomach. It costs absolutely nothing, takes no time to prepare and will help ensure a good night's sleep followed by a bowel movement in the morning. In our developed country many people are starving themselves of vital nutrients, while eating. If you find yourself never feeling satisfied even after a full meal, you need to read this part. You may be overloading your system, clogging up your colon and STILL not getting enough vitamins and minerals. Sign up now... Sign up for this FREE email series by Dr. Karlo Mauro, N.D. and as a bonus you'll immediately receive a free copy of his Heal-Your-Gut report... 3 Ways to Reduce or Eliminate Embarassing Gas and a Bloated Stomach Without Seeing a Doctor or Making Any Major Lifestyle Changes Your Name: Your Main E-mail: Your email address will NEVER be rented, traded or sold. You can unsubscribe at any time. Day 7: The #1 Cause of Constipation This one's a direct result of how affordable food is in North America. It's big. It's probably the number one reason North America has so many constipated men and women. Find out in this final part... Colon Overload: The two foods that are ruining North Americans' colon. Most people are consuming this stuff 3-6 times a day — and not in small quantities either. The Anti-Starch Movement: Hear Dr. Mauro's thoughts on this extremist dietary regimen. How much starch is enough? Can you go overboard? 4 Tips to Eating Less & Eating Better: It's not enough to just "plan" to eat better. You need strategies that work. In this final part, Dr. Mauro gives away four techniques you can start using immediately that will make it easier to eat less and eat wiser. No extra willpower necessary. Sign up now, so that this final, valuable part arrives as soon as possible... Sign up for this FREE email series by Dr. Karlo Mauro, N.D. and as a bonus you'll immediately receive a free copy of his Heal-Your-Gut report... 3 Ways to Reduce or Eliminate Embarassing Gas and a Bloated Stomach Without Seeing a Doctor or Making Any Major Lifestyle Changes Your Name: Your Main E-mail: Your email address will NEVER be rented, traded or sold. You can unsubscribe at any time.

There Will Be Side-Effects...
Truly Amazing Ones

Though the goal of Dr. Mauro's Constipation Relief for Women website is to help you eliminate constipation, it will have several amazing side-effects. I say amazing, because that is probably what you will think. Wait until you see how making simple changes to your lifestyle, diet and mindset not only gets your bowels regular, but it may also help improve...

• Your Overall Mood: It's hard to feel good when your colon is backing up toxins into your bloodstream. You don't need Paxil™ you need relief from toxic congestion.

• Raise Your Energy Levels: You'll know how draining pushing dry stools through your colon has been, when you see the contrast after applying the information in this email series.

• Remove IBS: If you suffer from other bowel problems, such as cramps, belching and acid reflux Dr. Mauro's anti-constipating advice also helps reduce or eliminate those related issues.

• Healthier Skin: When your bowels are backed up, toxins need to find another escape route. That's why you may find your skin feels dry, worn and aged. Regular bowels movements can bring life back to your skin and help you look a few years younger.

That's just a FEW examples
of what could improve once
you start going to the washroom
with ease, 1-3 times a day.

Think of your car... If you clogged up the gas pipe and turned on the engine, how well would it work?

Or your toilet... If you never flushed it, but kept on using it, what kind of mess would you have?

Or your house... What if you stopped emptying the trash bin under the kitchen sink?

Every cell in our body is producing waste with each breath of air. You need to keep those waste products moving OUT if you want to remain young, healthy and beautiful.

It's time to unclog your exhaust pipe, give your plumbing a good scrubbing and start taking the trash out EVERY SINGLE DAY. Get started by signing up for Dr. Mauro's free email series...

Sign up for this free email series by Dr. Karlo Mauro, N.D. and as a bonus you'll immediately receive a free copy of his Heal-Your-Gut report...
3 Ways to Reduce or Eliminate Embarassing Gas and a Bloated Stomach Without Seeing a Doctor or Making Any Major Lifestyle Changes Your email address will NEVER be rented, traded or sold. You can unsubscribe at any time.	Your Name: Your Main E-mail:

It Felt Like a Brick Moving Through My Gut

I know how frustrating it is to spend five minutes, ten minutes, even twenty trying to pass what feels like a BRICK. I remember. It felt like jagged cement scraping the inside of my bowels. But after all that work, nothing close to the size of a brick comes out. Instead, only one, maybe two, hard "marbles."

It's quite an amazing contrast, when each day large stools just slip out with ease and speed.

And yes, when you got waste festering inside you for two or three days (no less two or three weeks) the smells it can produce are disgusting. But with Dr. Mauro's help you can start clearing these waste products before they reach this stagnating stage.

That means you won't be spending any more time ruminating on the toilet about all that needs to be done. Plus, you won't need to hang around in a public restroom for longer than a minute.

How long will you endure this?

Most women with constipation are suffering in silence, skipping meals, losing valuable nutrients and feeling awful. Headaches become a way of life. You may be scared to attend social events because you have no energy, suffer from smelly gas and simply feel unattractive, inside and out.

All your current symptoms could reduce or vanish in a matter of days, when you start emptying your bowels every 24 hours. You can take the first steps without spending a dime, thanks to Dr. Mauro's free email series. I encourage you to sign up now, read the 7-part series and gain access to the Constipation Relief for Women website...

Sign up for this free email series by Dr. Karlo Mauro, N.D. and as a bonus you'll immediately receive a free copy of his Heal-Your-Gut report...
3 Ways to Reduce or Eliminate Embarassing Gas and a Bloated Stomach Without Seeing a Doctor or Making Any Major Lifestyle Changes Your email address will NEVER be rented, traded or sold. You can unsubscribe at any time.	Your Name: Your Main E-mail:

I'll see you on the other side.

To your health!

Nicole Manley

On behalf of Dr. Karlo Mauro, BSc, HonsBA, MSEd, ND
Doctor of Naturopathic Medicine
care@ConstipationReliefForWomen.com

P.S. Without knowing the 7 biggest causes of constipation, more advanced treatment may prove ineffective. If you don't remove the cause, there is little possibility of finding relief from bloating, gas and the sick "blah" feeling that goes along with it. Dr. Mauro's email series will reveal to you exactly what you need to know to remove the major causes of constipation from your life. For some people, the information provided here may be all they need to dramatically reduce their constipation (or even eliminate it).

P.P.S. It would take at least 45 minutes for Dr. Mauro to go over all that information he gives you for free in his 7-part email series. That would cost you $99 if you were consulting with him one-on-one. But you can get it for free, now, by entering your name and email below...

Sign up for this free email series by Dr. Karlo Mauro, N.D. and as a bonus you'll immediately receive a free copy of his Heal-Your-Gut report...
3 Ways to Reduce or Eliminate Embarassing Gas and a Bloated Stomach Without Seeing a Doctor or Making Any Major Lifestyle Changes Your email address will NEVER be rented, traded or sold. You can unsubscribe at any time.	Your Name: Your Main E-mail:

Copyright © 2007 Dr. Karlo Mauro, N.D.
Reproduction of content on this site, including copy, articles, design and images is strictly prohibited without written permission from Dr. Karlo Mauro N.D.

Disclaimer: Information provided on this site is not intended to treat, cure or prevent any condition or disease. Statements are not meant to replace the recommendations of a qualified physician. You should always consult with a health care provider (such as a local Naturopathic Doctor) before treating an ailment. All case studies are anecdotal. Results may differ from person to person.