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Discover The 7 Most Common Causes
of Constipation That Every Woman
Should Know and Avoid
(It's Not What Most Women Are Thinking)

Has it been over a week since you've gone to the bathroom? Do you have such a bloated stomach that you look 4 months pregnant? Are you tired of going to your doctor only to get more laxatives? Do you have embarassing gas? If so, this may be the most important letter you've ever read...

Dr. Karlo Mauro, N.D.Hi there,

dropcase Eor the past 13 years in my practice, I've helped thousands of women (both patients as well as women from all over the world) who experienced severe bloating, gas and constipation.

Every day I hear similar stories and I'm sure your story isn't much different...

You don't have daily, regular bowel movements. (As a matter of fact, you probably go less than once every few days or even once a week.) You're bloated stomach makes you feel unattractive and you look 4 months pregnant.

And the gas! You have really embarrassing, smelly gas that disrupts your work, home life and social life.

You've seen every doctor and had every test done but all they tell you is to eat more fiber and take more laxatives. You've got a truckload of laxatives that you've spent a fortune on, and you're sick of taking them because they're not helping.

Truth is, nothing works and you're very frustrated.

Sound familiar?

7 Common Causes of Constipation Every Women Should Know and Avoid

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Is gas & bloating the cause of your fatigue?

"I heard candida could be causing the problem." Many of my patients read a lot. They tell me that they think "candida" may be causing they're symptoms. So they stop eating all the forbidden foods: breads, yeast, sweets, vinegar. It rarely makes any difference.

Many women try different herbs and remedies that are supposed to help with gas and bloating like Beano or Peppermint tea. Once again, very little help.

"I would eat like a bird. The problem would get better. Until I got hungry like a lion..."
Hungry Lion

Most women become afraid to put anything in their mouth. The one thing they learn fast is that the less they eat, the less gas and bloating they'll experience. If they skip several meals in a row they could almost get back to feeling normal.

Except that kind of deprivation only works for so long. Eventually you get trapped in this cycle of pecking like a bird and then gorging like a lion. And when you switch to lion mode you probably aren't filling up on salad. You know what I mean? Low blood sugar levels drive you to excessive sweets and carbs — which can, in no time, bring back the bloating and gas.

When I hear women in my office complain about gas and bloating, I suspect that they're not having regular bowel movements either. I'll ask them how their bowels are moving and most respond...

"Pretty good."

"How good is that?" I'll ask. "Like once a day?"

"Goodness no!" they'll chuckle. "I go like once a week. Sometimes once every two weeks."

"Increasing Output Instead of Decreasing Input"

Don't become fixated with what is going into you and ignoring what isn't coming out of you. Most womenn try to decrease and limit what they eat, instead of increasing what they get rid of.

Here's how I explain it to my patients:

Think of your colon like a short hose. If you keep on packing food down that hose but have the other end clogged up, what's going to happen?

Two things: The tube is going to start bulging outward, because there is no exit point.

Secondly, that food is going to start to rot. By rotting I mean it will ferment, fester and stagnate — becoming food for microscopic bacteria...

Here's where it all starts to make sense to them...

...when those bacteria feast on the leftovers inside your gut, they produce gas. Gas and backed up waste cause bloating, cramps and transforms your gut into a trash bin."

Those same bacteria also produce waste products that damage the lining of your colon and the nerves responsible for pumping food out.

Most women, after following my constipation advice tell me...

 I've gone from 1-3 bowels movements a WEEK,
to 1-3 bowel movements a DAY

And let me tell you what a difference that'll make for you. It means your colon is going to clean out whatever you put into it within 24 hours. Not 36 or 48.

Even if you've been irregular for your entire life, that's NOT okay. If you're eating every day, you should be making at least one trip to the bathroom, three would be even better.

Please, take these three steps to
get rid of your bloating, gas
and that awful "blah" feeling
that has been ruining your life...

Step One — Take the Simple Self-Test Below: It will help you determine whether you're suffering from constipation. If so, becoming regular should eliminate or significantly reduce your bloating, gas and other symptoms.

Step Two — Avoid the 7 Major Causes of Constipation: Next, read my free booklet called, 7 Common Causes of Constipation That Every Woman Should Know and Avoid.

Step Three — Work up to 1-3 Bowel Movements a Day: Download a copy of my collection of 37 Constipation Home Remedies For Women. Read, apply and enjoy less time in the washroom, more energy and looser pants.

Relying on laxatives, stool softeners, enemas or other artificial ways to clean out your colon is a dangerous route to go. You'll discover more, after you sign up for the series. Let's just say, it's always better if you can do it yourself.

Alright, here's the self-test to determine if you are suffering from constipation, and how severe your case is...

Is Constipation the Cause
of Your Bloated Stomach,
Embarrassing Gas and Chronic Fatigue?

Take Dr. Mauro's 30-Second Test to Find Out
If Your Colon is Becoming a Cesspool of Toxins...

Dr. Karlo Mauro ND

A Simple Question:
How often do you have
a bowel movement
(without laxatives or
stool softeners or
"special herbs")?

# of Bowel Movements

The Severity of Your Constipation
4 or more times a day Your stools are too loose. You may be suffering from diarrhea. You should see a health care professional, such as a Naturopathic Doctor, to help correct this situation. This site and most of the information it contains is NOT for you.
3 times a day It doesn’t sound like you are suffering from constipation, unless your stools are very hard and painful to pass. That said, the material in the free 7 Constipation Causes booklet and in 37 Constipation Home Remedies For Women should still help relieve bloating, gas and fatigue.
1-2 times a day You're doing well, but three times a day would be optimal — especially if you are straining on the toilet. Three times per day ensures that nothing is staying in you any longer than it should. I recommend you try Dr. Mauro's free 7 Constipation Causes to help get you up to 3 times a day.
Every other day This won't do. Waste needs to pass within 24 hours. Food is coming in quicker than it is departing — bloating and gas are the result. Since your condition isn't extreme, taking the free 7 Constipation Causes and applying the remedies from 37 Constipation Home Remedies For Women should be all you need to clear things up for you, fast.
1-3 times a week You urgently need to get your bowels more regular, ASAP. Food waste is literally rotting inside your gut and turning into a stagnant cesspool of toxins that may not only be damaging your colon but backing up into every cell in your body. I strongly encourage you to read the free 7 Constipation Causes and start applying the remedies from Dr. Mauro's collection of 37 Constipation Home Remedies For Women immediately.
3 times or less per month You are suffering from severe constipation. This can lead to many other serious diseases including colon cancer. Your immediate symptoms of discomfort are only warning signs. Not only should you immediately sign up for the free 7 Constipation Causes and download a copy of 37 Constipation Home Remedies For Women... I'd also strongly encourage you to setup an appointment with a local Naturopathic Doctor.

If you have now determined that you're suffering from constipation, please, don't wait another minute, enter your name and email below...

7 Common Causes of Constipation Every Women Should Know and Avoid

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Sign up for Dr. Karlo Mauro's 7 Constipation Causes
and you'll also immediately receive a FREE copy of...

5 Home Remedies For Constipation ($14 value)

Discover 5 Simple Ways to Eliminate Constipation, Bloating & Indigestion Without Making Any Major Diet Changes

 

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Your Email:

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Before you can start becoming regular you need
to know what is CAUSING your constipation.

You need to know what to avoid and change so that you can then focus on healing your colon. There's no point trying to repair a flat tire if your driveway is littered with nails. Yet, that's what most people do with their bodies.

Here's a Sneak Peak
At What Dr. Mauro's
FREE 7 Constipation Causes Guide Includes...
(Written Especially for Women)

Day 1: Is Your Dinner
Becoming Food for Bacteria?

This is the case for most busy women these days and it can seriously weaken your bowels. Here's what's contained in part numero uno...

  • Horrible Dinner Guests: Find out why letting unhealthy gut bacteria share your meals causes flatulence as well as constipation.

  • Devolution? Why our advanced civilization has forgotten how to eat. This simple act, mastered by most children, is forgotten somewhere on the road to adulthood. It might be responsible for 50% of digestive problems.

  • Trouble Staying Slim? If you have little fat on your body, but your belly is always bloated — then you'll definitely want to read the contents of this first email part.

  • Eat Less, Enjoy More! Using the tip in this part you'll be able to satisfy your hunger with less food.

All that and more can be instantly downloaded, if you sign up today...

7 Common Causes of Constipation Every Women Should Know and Avoid

Sign up for Dr. Karlo Mauro's 7 Constipation Causes and you'll also immediately receive a FREE copy of...


5 Home Remedies For Constipation ($14 value)

Discover 5 Simple Ways to Eliminate Constipation, Bloating & Indigestion Without Making Any Major Diet Changes

Your Name:
Your Main Email:

Your email address will NEVER be rented, traded or sold.
You can unsubscribe at any time.

Woman with donutDay 2:
Are You Lacking These Two Essentials?

Despite how common these two "nutrients" are, many women get ZERO grams of either. Without them it can be painful and exhausting to pass even a single stool. In part #2 you'll discover...

  • Starving Yet Fed: Find out how people in third world countries digest more of these two essential ingredients than most women (and men) in North America. No wonder we're spending so much time on the toilet!

  • Think Again: Most people believe they are getting one of these nutrients all the time. That's true. But because they aren't taking it in its pure, free and readily available form, it doesn't absorb properly. And without this most basic of foods your stools become dry and painful.

  • Bunny Balls! If your stools are small and tough, it's likely because you are missing the second basic "nutrient" for healthy bowel function. Strangely this nutrient is readily available in most foods — yet people are missing out.

Not only do these two essential ingredients help bowel function, they also help you stay slim, keep cholesterol down, prevent colon cancer, lower blood pressure and regulate insulin. Yet most women get little or NONE of these two vital "foods" each day. (Despite the fact they are readily available and involve no extra costs.) Find out all the details for FREE in part #2 when you sign up today...

7 Common Causes of Constipation Every Women Should Know and Avoid

Sign up for Dr. Mauro's 7 Constipation Causes and you'll also immediately receive a FREE copy of...


5 Home Remedies For Constipation ($14 value)

Discover 5 Simple Ways to Eliminate Constipation, Bloating & Indigestion Without Making Any Major Diet Changes

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Your Main Email:

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Day 3: Do You Take
Any of These Prescription Drugs?

PharmacistSo much of what the pharmacy offers is going to bind you up, unless you take extra precautions. Find out in part #3...

  • Are You Trying to Squeeze Heavy Metals Out of Your Colon? No wonder you're having trouble going! Many prescription and over-the-counter medications (like stomach antacids) contain heavy metals that soak up all the liquid in your stool.
  • Same Results, With Less Side-effects: Find out how you may be able to decrease your medication (with a doctor's supervision) so that you can eliminate or reduce its negative side-effects while keeping the benefits. This is especially important for women, who are often being prescribed dosages meant for men with bigger bodies and higher metabolisms.
  • Illness Begins in the Colon: Find out how remedying your constipation may remove or eliminate other health problems you have (and thus reduce your need for pharmaceutical drugs!).
  • Reduce Your Intake of Anti-Inflammatory Drugs: Dr. Mauro reveals in this part a simple change you can make to your diet that may reduce or eliminate pain in your body, decreasing your need to rely on a constipating prescription.

All this and more coming instantly, if you sign up today......

7 Common Causes of Constipation Every Women Should Know and Avoid

Sign up for Dr. Mauro's 7 Constipation Causes and you'll also immediately receive a FREE copy of...


5 Home Remedies For Constipation ($14 value)

Discover 5 Simple Ways to Eliminate Constipation, Bloating & Indigestion Without Making Any Major Diet Changes

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Day 4: Something You Should Be
Doing 20-40 Minutes EVERY Single Day!

Woman cheering in triumphThis is basic stuff, but most women skip it. Not only does their gut suffer but their entire body, mind and emotional well-being...

  • A REAL Miracle Treatment: Like most miracles, this one costs you nothing. In many cases, this treatment not only may get rid of 80% of your constipation, it'll also benefit every single cell in your body. Yet, most women aren't getting any of it.
  • Blood, Oxygen and Your Colon: If the walls of your colon are receiving an insufficient amount of oxygen rich blood they will become sluggish. The simple program Dr. Mauro describes in this part may double or triple the amount of life-giving blood flowing to your colon.
  • Why Are Some 80 Year Olds Healthier Than 30 Year Olds? The answer is simple. Find out why many seniors in Asia and Africa are healthier than your typical middle-aged North American. The number one reason, in Dr. Mauro's opinion, has nothing to do with special herbs or diet (though these are important too). The foremost reason is more readily available and life-changing — you'll find out as part of the fourth e-part in this series.

Remember, you can unsubscribe at anytime. Dr. Mauro's not going to rent, sell or trade your email address to a third party. You'll never owe any money. It's free and it's yours for the taking...

7 Common Causes of Constipation Every Women Should Know and Avoid

Sign up for Dr. Mauro's 7 Constipation Causes and you'll also immediately receive a FREE copy of...


5 Home Remedies For Constipation ($14 value)

Discover 5 Simple Ways to Eliminate Constipation, Bloating & Indigestion Without Making Any Major Diet Changes

Your Name:
Your Main Email:

Your email address will NEVER be rented, traded or sold.
You can unsubscribe at any time.

Day 5: Just Because It's Liquid
Doesn't Mean It's Harmless!

Woman drinking sodaWhat you drink, and when you drink, can mean the difference between you straining on the toilet at 2am or sleeping soundly in bed.

If you thought all liquids must help clean out your colon, think again. Here's what part #5 includes...

  • A RED ALERT Ingredient: When you drink a beverage containing this popular ingredient it causes your liver and immune system to go into an emergency state. One of the many negative side effects is constipation. Find out exactly what goes on inside your gut when you gulp these harmful beverages.
  • Fattening HEALTH Drinks: Most people think this 100% all natural choice of beverage is the best thing for you. It's light, refreshing and can give you a quick energy boost. Well, unless you've just done an intense workout these natural drinks are just going to spike your blood sugar levels, increase your waistline and (when consumed at the WRONG time) damage your colon.
  • Are Your Stabbing Yourself in the Back? Oftentimes women feel they must ENDURE their constipation while SEVERAL TIMES A DAY they are gulping down beverages that worsen their problem. Find out the three beverages you need to avoid, so that you can start seeing an immediate improvement in your gut.

These are the first steps to having normal bowel movements, once, twice or even three times a day. I don't care if you only go on weekends, Dr. Mauro can help you go more often. His free 7 Constipation Causes booklet is the best place to start...

7 Common Causes of Constipation Every Women Should Know and Avoid

Sign up for Dr. Mauro's 7 Constipation Causes and you'll also immediately receive a FREE copy of...


5 Home Remedies For Constipation ($14 value)

Discover 5 Simple Ways to Eliminate Constipation, Bloating & Indigestion Without Making Any Major Diet Changes

Your Name:
Your Main Email:

Your email address will NEVER be rented, traded or sold.
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Day 6: What's the Best Bedtime Snack
in Order to Avoid Constipation in the Morning?

Woman eating a question markThe answer may surprise you, but it'll also help you stay slim. Find out how to burn more fat, stay regular and sleep deeply in part number 6...

  • Starch and Milk, the Best Bedtime Snack? "Baloney!" says Dr. Mauro. Milk has its merits, but not if you're drinking it cold, like most people do. Starch will make you drowsy, but as you'll read it really doesn't help you SLEEP.
  • Ever Wake Up Feeling Like Your Gut Has a Hangover? When you read this email from Dr. Mauro it will make perfect sense why the "perfect bedtime snacks" promoted by TV commercials are really toxic when consumed before sleep.
  • Are There Late Night Parties Going on in Your Gut? Ever feel like you can't sleep deeply because your bowels are restless? If so, you need to read this part. Find out the perfect bedtime snack to calm your stomach. It costs absolutely nothing, takes no time to prepare and will help ensure a good night's sleep followed by a bowel movement in the morning.

In our developed country many people are starving themselves of vital nutrients, while eating. If you find yourself never feeling satisfied even after a full meal, you need to read this part. You may be overloading your system, clogging up your colon and STILL not getting enough vitamins and minerals.

Sign up now...

7 Common Causes of Constipation Every Women Should Know and Avoid

Sign up for Dr. Mauro's 7 Constipation Causes and you'll also immediately receive a FREE copy of...


5 Home Remedies For Constipation ($14 value)

Discover 5 Simple Ways to Eliminate Constipation, Bloating & Indigestion Without Making Any Major Diet Changes

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Day 7: The #1 Cause of Constipation

Fast food serverThis one's a direct result of how affordable food is in North America. It's big. It's probably the number one reason North America has so many constipated men and women. Find out in this final part...

  • Colon Overload: The two foods that are ruining North Americans' colon. Most people are consuming this stuff 3-6 times a day — and not in small quantities either.
  • The Anti-Starch Movement: Hear Dr. Mauro's thoughts on this extremist dietary regimen. How much starch is enough? Can you go overboard?
  • 4 Tips to Eating Less & Eating Better: It's not enough to just "plan" to eat better. You need strategies that work. In this final part, Dr. Mauro gives away four techniques you can start using immediately that will make it easier to eat less and eat wiser. No extra willpower necessary.

 

There Will Be Side-Effects...
Truly Amazing Ones

Though the goal of my Constipation Relief for Women website is to help you eliminate constipation, it will have several amazing side-effects. I say amazing, because that is probably what you will think. Wait until you see how making simple changes to your lifestyle, diet and mindset not only gets your bowels regular, but it may also help improve...

  • Your Overall Mood: It's hard to feel good when your colon is backing up toxins into your bloodstream. You don't need Paxil™. You need relief from toxic congestion.
  • Raise Your Energy Levels: You'll know how draining pushing dry stools through your colon has been, when you see the contrast after applying the information in this email series.
  • Remove IBS: If you suffer from other bowel problems, such as cramps, belching and acid reflux, my anti-constipating advice also helps reduce or eliminate those related issues.
  • Healthier Skin: When your bowels are backed up, toxins need to find another escape route. That's why you may find your skin feels dry, worn and aged. Regular bowels movements can bring life back to your skin and help you look a few years younger.

That's just a FEW examples
of what could improve once
you start going to the washroom
with ease, 1-3 times a day.

Think of your car... If you clogged up the gas pipe and turned on the engine, how well would it work?

Or your toilet... If you never flushed it, but kept on using it, what kind of mess would you have?

Or your house... What if you stopped emptying the trash bin under the kitchen sink?

Every cell in our body is producing waste with each breath of air. You need to keep those waste products moving OUT if you want to remain young, healthy and beautiful.

It's time to unclog your exhaust pipe, give your plumbing a good scrubbing and start taking the trash out EVERY SINGLE DAY. Get started by signing up for my free 7 Constipation Causes booklet...

7 Common Causes of Constipation Every Women Should Know and Avoid

Sign up for Dr. Karlo Mauro's 7 Constipation Causes
and you'll also instantly receive a FREE copy of...

5 Constipation Relief Strategies ($14 value)

Discover 5 Simple Ways to Eliminate Constipation, Bloating & Indigestion Without Making Any Major Diet Changes

 

Your Name:
Your Email:

Your email address will NEVER be traded or sold. You can unsubscribe at any time.

It Felt Like a Brick Moving Through My Gut

I know how frustrating it must be to spend five minutes, ten minutes, even twenty trying to pass what probably feels like a BRICK. But after all that work, I'm sure nothing close to the size of a brick comes out. Instead, my patients tell me that only one, maybe two, hard "marbles" or "bunny balls" come out.

It'll be quite an amazing contrast, when each day large stools just slip out with ease and speed.

And yes, when you got waste festering inside you for two or three days (no less two or three weeks) the smells it can produce are disgusting. But with my help you can start clearing these waste products before they reach this stagnating stage.

That means you won't be spending any more time ruminating on the toilet about all that needs to be done. Plus, you won't need to hang around in a public restroom for longer than a minute.

How long will you endure this?

Most women with constipation are suffering in silence, skipping meals, losing valuable nutrients and feeling awful. Headaches become a way of life. You may be scared to attend social events because you have no energy, suffer from smelly gas and simply feel unattractive, inside and out.

All your current symptoms could reduce or vanish in a matter of days, when you start emptying your bowels every 24 hours. You can take the first steps without spending a dime, thanks to my free 7 Constipation Causes. I encourage you to sign up now, read the 7 parts and gain access to the 5 Free Home Remedies for Constipation...

7 Common Causes of Constipation Every Women Should Know and Avoid

Sign up for Dr. Karlo Mauro's 7 Constipation Causes
and you'll immediately receive a FREE copy of...

5 Constipation Relief Strategies ($14 value)

Discover 5 Simple Ways to Eliminate Constipation, Bloating & Indigestion Without Making Any Major Diet Changes

 

Your Name:
Your Email:

Your email address will NEVER be traded or sold. You can unsubscribe at any time.

 

To Your Bowel Health,

Dr. Karlo Mauro, N.D.

Dr. Karlo Mauro, BSc, BA, MSEd,ND
Doctor of Naturopathic Medicine
Constipation Relief For Women.com

P.S. Without knowing the 7 biggest causes of constipation, more advanced treatments may prove ineffective. If you don't remove the cause, there is little possibility of finding relief from bloating, gas and the sick "blah" feeling that goes along with it. My free booklets will reveal to you exactly what you need to know to remove the major causes of constipation from your life and give you 5 free Home Remedies For Constipation. For most people, the information provided here is all they need to eliminate their constipation.

P.P.S. It would take over an hour for me to go over all that information I give you for free in my 7 Constipation Causes and 5 Home Remedies For Constipation booklets. That would cost you $200 if you were consulting with me one-on-one. But you can get it for free, right now, by entering your name and email below...

7 Common Causes of Constipation Every Women Should Know and Avoid

7-constipation-causes

Sign up for Dr. Karlo Mauro's 7 Constipation Causes
and you'll immediately receive a FREE copy of...

5 Constipation Relief Strategies ($14 value)

Discover 5 Simple Ways to Eliminate Constipation, Bloating & Indigestion Without Making Any Major Diet Changes

 

Your Name:
Your Email:

Your email address will NEVER be traded or sold. You can unsubscribe at any time.

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