Discover The 7 Most Common Causes
of Constipation That Every Woman
Should Know and Avoid
(It's Not What Most Women Are Thinking)
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Over the past 12 years Dr. Karlo Mauro has helped thousands of patients with their gastro-intestinal issues. He works out of his clinic near Windsor, Ontario (where he lives with his wife Natalia, son Alek and daughter Ella). For more information on his naturopathic practice, go to www.theNaturopath.ca.
In 1992 Dr. Mauro began training in the martial art of Aikido Yoshinkai. In 2003, he earned a 3rd degree black belt. It was Aikido that originally opened his eyes to living a more natural lifestyle -- staying more balanced physically and mentally.
In 1995, he began receiving help from a Naturopathic Doctor for some digestive trouble he was experiencing. This first introduction to natural medicine resulted in him meeting other Naturopathic Doctors and finally making a life-changing decision.
Despite the fact he had just completed 6 years of university, including a Masters degree in Education, Dr. Mauro abandoned his teaching career, entered Naturopathic College, emerging four years later an ND.
Though Dr. Mauro has helped patients with a wide variety of disorders, he's found the most success helping people with gut trouble. "I like the fact that it's so easy to see an improvement," he says. "If you're constipated, only going once a week, and you start going everyday, you KNOW you're getting better."
"Firstly I would like to say THANK YOU VERY MUCH for your free emails on constipation. I am so glad I bumped into your website having suffered constipation for all my life (at least for as far back as I remember). I was looking for a solution to gases when I found your website. My day has always been filled with releasing of gases. I was having bowel movements once in 1-2 weeks and it will take me around 30minutes in the bathroom.
Having gone through all your 7 emails the results are just amazing and I should say unbelievable because the same week I started practising what you taught in your emails I started to see changes. Now I have a bowel movement once a day and spend maybe only five minutes. Actually, it's just like feeling the urge to poop and getting into the bathroom and do exactly that in no time. This to me is a miracle and I am still perplexed. Once again, thank you very much.
Deb - Australia
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Eva, a 52 year old
woman drove 3 hours (one way) to come to
my clinic to tell me her story. She had bowel troubles since she was a child...
"Throughout the years I got used to using enemas -- at least 2 to 3 time a week. And if things got really bad I would go to the hospital and get something stronger. This was my life.
I saw many specialists and tried the best natural remedies available. They would work for a couple of days and then I would return to my usual bowel habits
That's when I decided to order Dr. Mauro's 37 Constipation Relief Strategies for Women..
When I started strategy #5, I immediately started feeling movement in my stomach. The next day I started a few more strategies and surprise, surprise, I had a bowel movement.
That was over 2 months ago and I'm still having daily bowel movements without taking any enemas or laxatives.
I am extremely happy. It feels so good when your colon is working properly. Especially in my case, having such an extreme case of constipation, my whole body is now working properly. Thank you Dr. Mauro.!"
Many fertility specialists have seen a definite link between constipation and the inability to conceive or carry a baby to full-term. It makes perfect sense... "If your colon is overloaded with toxins," explains Dr. Mauro, "those toxins will back up into your liver and then into your bloodstream. It's less than ideal circumstances for balancing hormones and bearing a healthy child." Though Dr. Mauro makes no guarantees that having one bowel movement a day will ensure fertility, it should nonetheless help make getting pregnant much easier. You should consider regularity a natural component of any fertility program. |
Dr. Mauro's credentials and experience back up his expertise. He has successfully completed TEN years of university studies...
Doctor, Counsellor, Sensei, Teacher and Coach all in one! You can visit his clinic's website at www.theNaturopath.ca or verify his identity with his receptionist at (519) 739-2402. Yes, Dr. Karlo Mauro is the real deal! |
If you see blood in the toilet after going or are experiencing extreme bowel pain, the information provided on this site may be of insufficient scope to remedy your problem. That is not to say that you will not benefit from the information in 37 Constipation Relief Strategies for Women. You are still welcome to purchase a copy.
But we recommend that you immediately seek out a qualified health care provider. You most likely need diagnostic tests done to ensure you do not have a serious colon disease.
Sometimes, even if you are going once a day, it's difficult because your stools are too hard and dry.
Ideally you want your stools to be about the consistency of a ripe banana. Anything looser or thinner is undesirable.
One of the problems with laxatives is that they don't produce this banana-like quality. Instead they bring on diarrhea. Diarrhea is dehydrating and depleting of valuable nutrients (such as potassium and sodium).
Dr. Mauro's 7-part email series and his collection of 37 Constipation Relief Strategies for Women help produce this ideal consistency because they help you retrain your bowels to work properly. When your colon is in good health, it will naturally make sure your stools are neither too dry nor too hard.
"It feels so much relief when after years I now know what's wrong. Thanks for everything... for every mail, for every word.
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Are you confused about how much you should be eating? Do you feel like you're already full after your first bite of food?
It's no wonder," says Dr. Mauro, "that so many women suffer eating disorders. If you're not evacuating, it's hard to make room for more food. If waste can't find its way down and out, it's going to make your stomach bulge outward and upward.
In fact, your colon can expand three times its regular size (along with your stomach). The secret to a normal appetite is making sure you are emptying your bowels every 24 hours."
You should have no problem achieving one or two bowel movements a day, if you make the simple changes outlined in 37 Constipation Relief Strategies for Women. This should happen in less than 30 days of using these strategies.
Some medical doctors will prescribe birth control drugs to help with constipation. They believe this will help balance the hormones. Like most synthetic hormones, birth control pills come with complications.
Many women experience breakthrough bleeding, decreased appetite, depression, headaches, low libido, urinary tract infection, skin problems, gum inflammation. They also have an increased risk of contracting viral diseases.
Considering all the risks, is this really a good way to "balance your hormones?" Especially when natural methods may produce far superior (and economical) results...
Oftentimes hormonal imbalance is caused by a high consumption of white flour and sugary foods. These same foods turn into a glue-like substance that further clogs up your bowels.
By following the natural remedies and lifestyle changes in 37 Constipation Relief Strategies for Women, you'll be helping to bring your hormones into balance, naturally. Likewise, getting your bowels moving will stop toxins from backing up into your bloodstream, which will further knock your hormones out of whack.
"Many medical experts today agree that most illness begins in the colon and that the colon may be the single most critical organ in the body. As the colon becomes a stagnant cesspool, failing to move the poisons from food waste out of the body on a regular basis, the toxins back up.
"It is estimated that there are 36 different poisons that come from the colon, and as these accumulate in the bowel over a period of weeks, months or often years, they spread into your liver, gallbladder and other organs; into your blood; into your tissues and finally into your cells."
-- Women's Menopause Health Newsletter, October 2007
"A lot of elderly people are taking senna," explains Dr. Mauro. "It's an herb that causes your colon to flush itself out. Many people must drink it as a tea everyday in order to keep on going. The nerves and muscles in their colon are totally zapped and dependent on the stuff. It's a nightmare trying to get them off it."
Senna is one of the few herbs medical doctors prescribe. Unfortunately, it's harmful to use on a daily basis. Once a week as part of a colon cleanse is okay, but more frequently is impairing.
The effects of senna can be fairly drastic," explains Dr. Mauro. "They tend to flush out too much of the healthy bacteria. It's like having diarrhea. It's dehydrating and depleting of your electrolytes (potassium and sodium)."
I don't know about you but I don't want to be dependent on an herb to make me go. Worse still, you have little control over your bowel movements. You go when the herb is ready to make you go. There's not much warning.
That's fine if you're 80 and don't leave home. That's not great when you're on your way to your kids' soccer game.
Senna is also dangerous for people with high blood pressure, kidney problems or edema.
Healing and strengthening your colon so it can function on its own, as described in 37 Constipation Relief Strategies for Women, is the way to go.
The late Dr. Bernard Jensen was one of the foremost American authorities on the subject of digestion, colon health and holistic wellness in the twentieth century. In his textbook, Tissue Cleansing Through Bowel Management, he says...
"I believe that when the bowel is under-active, toxic wastes are more likely to be absorbed through the bowel wall and into the bloodstream, from which they become deposited into the tissues.
"If any elimination system is under-active, more wastes are retained in the body. As toxins accumulate in the tissues, increasing degrees of cell destruction take place. The digestion becomes poor and partially digested material adds to the problem because the body cannot make good tissue out of half-digested nutrients."
Over 4 million Americans are affected by constipation, each year, according to the The National Institute of Health. That works out to about 2.5 million doctor visits and $725 million in over-the-counter laxatives. The majority of those visits and purchases are by women.
As you can see, there's a lot of money in keeping people constipated and reliant on laxatives. No wonder Dr. Mauro's 37 Constipation Relief Strategies for Women are not more well known.
Digestive disorders account for the largest amount of lost time from work; they are the number one cause of disability absence; they comprise one-sixth of all hospital admissions. It is acknowledged by conventional medicine that at least 40 percent of all cancers originate in the gastrointestinal tract. Many alternative practitioners would say the number is much higher."
— Women's Menopause Health Center Newsletter , October 2007
"And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material."
— Martin Zucker,
Vegetarian Times,
March, 1998
"[Toxic waste that built up in the colon turns into] a sinister world of monstrous creatures that feed on living flesh: parasites..."
"In fact, parasites have killed more humans than all the wars in history."
Find out how to kick parasites out of your colon in Strategy#33, on page 35, of 37 Constipation Relief Strategies for Women.
Investigators in the United Kingdom conducted a study on women with chronic constipation. The investigators found a direct demonstrable link between certain aspects of central brain activity -- anxiety, depression, feeling 'unfeminine' -- and gut dysfunction. —Gut, August 2001 |
| If you suffer from a bloated stomach, putrid gas and relentless fatigue, this may be the most important letter you've ever read... | |
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Take Dr. Mauro's one-minute test to determine whether a clogged up colon is the cause of your gas and bloating. Find out below... |
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Find out the real cause of your protruding belly. Revealed on this webpage! |
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Denying yourself food to avoid bloating and gas only leads to binging. "Instead of decreasing what goes into you," explains Dr. Mauro, "increase what comes out of you." Read the full scoop below.... |
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And much more... |
or the past 12 years I've seen countless patients (mostly women) who complain about bloating, gas and constipation.
When I say bloating, I don't just mean PMS bloating. No way. I mean bloating all the time -- regardless of what you eat.
When I say gassy, I don't just mean a bit of gas after eating some beans. I mean embarrassing, smelly gas that disrupts your work, home life and social life.
Sound familiar?
Here's what one of my readers had to say about her embarrassing gas...
"I always had to figure out days before an event or appointment (or worse yet, a romantic date) to see whether I would be able to make it due to being bloated and way too gassy. Dates that involved eating out at a restaurant were a nightmare.
And if I did become involved with someone for awhile and our relationship moved forward involving intimacy, I would leave as soon as he would fall asleep to avoid the embarrassment of my gassy belly!
I am happy to let you know that after following Dr. Mauro's strategies, I now poop like a pro and I feel amazing. I am enjoying dating someone special... with ALL night sleepovers!
I also dropped some weight and am enjoying a flatter tummy! Best of all, food doesn't hurt me anymore. Thank you so much Dr. Mauro for your information."
You probably have no idea
what's
most likely
the #1 cause
of your
bloating stomach, gas and overall weariness
Most conventional doctors don't know either. They are mainly interested in treating symptoms.
I'm going to explain to you exactly what is the REAL CAUSE of your bloating and gas, in just a minute. Plus, I have provided a quick self-test to determine if you are suffering from the same problem many of my patients are.
You'll see exactly why this condition causes bloating and gas. It's pretty simple stuff. When you see it laid out I think you'll agree it makes a lot of sense.
It's no fun when your clothes aren't fitting properly — when you look in the mirror and feel "fat" even if your arms and legs are super-thin. Sure, you might have a little extra around the tummy, but as you're about to hear, the bulk of it is NOT fat.
Why is gas & bloating causing you fatigue?
"I heard candida could be causing the problem." Many of my patients read a lot. They tell me that they think "candida" may be causing they're symptoms. So they stop eating all the forbidden foods: breads, yeast, sweets, vinegar. It hardly makes any difference.
Something else was going on here...
Many women try different herbs and remedies that are supposed to help with gas and bloating like Beano or Peppermint tea. Once again, very little help.
Some of the more expensive treatments make a difference, like regular acupuncture and massage, but most people can't afford to keep up with all that. Plus, it doesn't make sense to people why they would need all that extra treatment for something as normal as going to the bathroom every day.
| "I would eat like a bird. The problem would get better. Until I got hungry like a lion..." |  |
Most women become afraid to put anything in their mouth. The one thing they learn fast is that the less they eat, the less gas and bloating they'll experience. If they skip several meals in a row they could almost get back to feeling normal.
Except that kind of deprivation only works for so long. Eventually you get trapped in this cycle of pecking like a bird and then gorging like a lion. And when you switch to lion mode you probably aren't filling up on salad. You know what I mean? Low blood sugar levels drive you to excessive sweets and carbs — which can, in no time, bring back the bloating and gas.
When I hear women in my office complain about gas and bloating, I suspect that they're not having regular bowel movements either. I'll ask them how their bowels are moving and most respond...
"Pretty good."
"How good is that?" I'll ask. "Like once a day?"
"Goodness no!" they'll chuckle. "I go like once a week. Sometimes once every two weeks."
"Increasing Output Versus Decreasing Input"
Don't become fixated with what is going into you, ignoring what isn't coming out of you. Most womenn try to decrease and limit what they eat, instead of increasing what they get rid of.
Here's how I explain it to my patients:
Think of your colon like a short hose. If you keep on packing food down that hose but have the other end clogged up, what's going to happen?
Two things: The tube is going to start bulging outward, because there is no exit point.
Secondly, that food is going to start to rot. By rotting I mean it will ferment, fester and stagnate — becoming food for microscopic bacteria...
Here's where it all starts to make sense to them...
...when those bacteria feast on the leftovers inside your gut, they produce gas. Gas and backed up waste cause bloating, cramps and transforms your gut into a trash bin."
Those same bacteria also produce waste products that damage the lining of your colon and the nerves responsible for pumping food out.
Most women, after following my constipation relief strategies...
I've gone from 1-3 bowels movements a WEEK,
to 1-3 bowel movements a DAY
And let me tell you what a difference that'll make for you. It means your colon is going to clean out whatever you put into it within 24 hours. Not 36 or 48.
Even if you've been irregular for your entire life, that's NOT okay. If you're eating every day, you should be making at least one trip to the bathroom, three would be even better.
Please, take these three steps to
get rid of your bloating, gas
and that awful "blah" feeling
that has been ruining your life...
Step One — Take the Simple Self-Test Below: It will help you determine whether you're suffering from constipation. If so, becoming regular should eliminate or significantly reduce your bloating, gas and other symptoms.
Step Two — Avoid the 7 Major Causes of Constipation: Next, take the free email series by Dr. Mauro called, 7 Common Causes of Constipation That Every Woman Should Know and Avoid.
Step Three — Work up to 1-3 Bowel Movements a Day: Download a copy of Dr. Mauro's collection of 37 Constipation Relief Strategies for Women. Read, apply and enjoy less time in the washroom, more energy and looser pants.
Relying on laxatives, stool softeners, enemas or other artificial ways to clean out your colon is a dangerous route to go. You'll discover more, after you sign up for the series. Let's just say, it's always better if you can do it yourself.
Alright, here's the self-test to determine if you are suffering from constipation, and how severe your case is...
Is Constipation the Cause Take Dr. Mauro's 30-Second Test to Find Out
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# of Bowel Movements |
The Severity of Your Constipation |
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| 4 or more times a day | Your stools are too loose. You may be suffering from diarrhea. You should see a health care professional, such as a Naturopathic Doctor, to help correct this situation. This site and most of the information it contains is NOT for you. | ||
| 3 times a day | It doesn’t sound like you are suffering from constipation, unless your stools are very hard and painful to pass. That said, the material in the free email series and in 37 Constipation Relief Strategies for Women should still help relieve bloating, gas and fatigue. | ||
| 1-2 times a day | You're doing well, but three times a day would be optimal — especially if you are straining on the toilet. Three times per day ensures that nothing is staying in you any longer than it should. I recommend you try Dr. Mauro's free email series to help get you up to 3 times a day. | ||
| Every other day | This won't do. Waste needs to pass within 24 hours. Food is coming in quicker than it is departing — bloating and gas are the result. Since your condition isn't extreme, taking the free email series and applying the strategies from 37 Constipation Relief Strategies for Women should be all you need to clear things up for you, fast. | ||
| 1-3 times a week | You urgently need to get your bowels more regular, ASAP. Food waste is literally rotting inside your gut and turning into a stagnant cesspool of toxins that may not only be damaging your colon but backing up into every cell in your body. I strongly encourage you to take the free email series and start applying the strategies from Dr. Mauro's collection of 37 Constipation Relief Strategies for Women immediately. | ||
| 3 times or less per month | You are suffering from severe constipation. This can lead to many other serious diseases including colon cancer. Your immediate symptoms of discomfort are only warning signs. Not only should you immediately sign up for the free email series and download a copy of 37 Constipation Relief Strategies for Women... I'd also strongly encourage you to setup an appointment with a local Naturopathic Doctor. | ||
If you have now determined that you're suffering from constipation, please, don't wait another minute, enter your name and email below...
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Before you can start becoming regular you need
to know what is CAUSING your constipation.
You need to know what to avoid and change so that you can then focus on healing your colon. There's no point trying to repair a flat tire if your driveway is littered with nails. Yet, that's what most people do with their bodies.
Here's a Sneak Peak Day 1: Is Your Dinner
All that and more will arrive in your mailbox tomorrow, if you sign up today...
Despite how common these two "nutrients" are, many women get ZERO grams of either. Without them it can be painful and exhausting to pass even a single stool. In part #2 you'll discover...
Not only do these two essential ingredients help bowel function, they also help you stay slim, keep cholesterol down, prevent colon cancer, lower blood pressure and regulate insulin. Yet most women get little or NONE of these two vital "foods" each day. (Despite the fact they are readily available and involve no extra costs.) Find out all the details for FREE in part #2 when you sign up...
Day 3: Do You Take
All this and more coming on day 3 of...
Day 4: Something You Should Be
Remember, you can unsubscribe at anytime. Dr. Mauro's not going to rent, sell or trade your email address to a third party. You'll never owe any money. It's free and it's yours for the taking...
Day 5: Just Because It's Liquid If you thought all liquids must help clean out your colon, think again. Here's what part #5 includes...
These are the first steps to having normal bowel movements, once, twice or even three times a day. I don't care if you only go on weekends, Dr. Mauro can help you go more often. His free e-series is the best place to start...
Day 6: What's the Best Bedtime Snack
In our developed country many people are starving themselves of vital nutrients, while eating. If you find yourself never feeling satisfied even after a full meal, you need to read this part. You may be overloading your system, clogging up your colon and STILL not getting enough vitamins and minerals. Sign up now...
Day 7: The #1 Cause of Constipation
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This is the case for most busy women these days and it can seriously weaken your bowels. Here's what's contained in part numero uno...
Day
2: 
So much of what the pharmacy offers is going to bind you up, unless you take extra precautions. Find out in part #3...
This is basic stuff, but most women skip it. Not only does their gut suffer but their entire body, mind and emotional well-being...
What you drink, and when you drink, can mean the difference between you straining on the toilet at 2am or sleeping soundly in bed.
The answer may surprise you, but it'll also help you stay slim. Find out how to burn more fat, stay regular and sleep deeply in part number 6...
This one's a direct result of how affordable food is in North America. It's big. It's probably the number one reason North America has so many constipated men and women. Find out in this final part...There Will Be Side-Effects...
Truly Amazing Ones
Though the goal of my Constipation Relief for Women website is to help you eliminate constipation, it will have several amazing side-effects. I say amazing, because that is probably what you will think. Wait until you see how making simple changes to your lifestyle, diet and mindset not only gets your bowels regular, but it may also help improve...
- Your Overall Mood: It's hard to feel good when your colon is backing up toxins into your bloodstream. You don't need Paxil™. You need relief from toxic congestion.
- Raise Your Energy Levels: You'll know how draining pushing dry stools through your colon has been, when you see the contrast after applying the information in this email series.
- Remove IBS: If you suffer from other bowel problems, such as cramps, belching and acid reflux Dr. Mauro's anti-constipating advice also helps reduce or eliminate those related issues.
- Healthier Skin: When your bowels are backed up, toxins need to find another escape route. That's why you may find your skin feels dry, worn and aged. Regular bowels movements can bring life back to your skin and help you look a few years younger.
That's just a FEW examples
of what could improve once
you start
going to the washroom
with ease, 1-3 times a day.
Think of your car... If you clogged up the gas pipe and turned on the engine, how well would it work?
Or your toilet... If you never flushed it, but kept on using it, what kind of mess would you have?
Or your house... What if you stopped emptying the trash bin under the kitchen sink?
Every cell in our body is producing waste with each breath of air. You need to keep those waste products moving OUT if you want to remain young, healthy and beautiful.
It's time to unclog your exhaust pipe, give your plumbing a good scrubbing and start taking the trash out EVERY SINGLE DAY. Get started by signing up for Dr. Mauro's free email series...
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It Felt Like a Brick Moving Through My Gut
I know how frustrating it must be to spend five minutes, ten minutes, even twenty trying to pass what probably feels like a BRICK. But after all that work, I'm sure nothing close to the size of a brick comes out. Instead, my patients tell me that only one, maybe two, hard "marbles" or "bunny balls" come out.
It'll be quite an amazing contrast, when each day large stools just slip out with ease and speed.
And yes, when you got waste festering inside you for two or three days (no less two or three weeks) the smells it can produce are disgusting. But with my help you can start clearing these waste products before they reach this stagnating stage.
That means you won't be spending any more time ruminating on the toilet about all that needs to be done. Plus, you won't need to hang around in a public restroom for longer than a minute.
How long will you endure this?
Most women with constipation are suffering in silence, skipping meals, losing valuable nutrients and feeling awful. Headaches become a way of life. You may be scared to attend social events because you have no energy, suffer from smelly gas and simply feel unattractive, inside and out.
All your current symptoms could reduce or vanish in a matter of days, when you start emptying your bowels every 24 hours. You can take the first steps without spending a dime, thanks to Dr. Mauro's free email series. I encourage you to sign up now, read the 7-part series and gain access to the Constipation Relief for Women website...
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Yours in Natural Health,
Dr. Karlo Mauro, BSc, BA, MSEd,ND
Doctor of Naturopathic Medicine
ConstipationReliefForWomen.com
P.S. Without knowing the 7 biggest causes of constipation, more advanced treatments may prove ineffective. If you don't remove the cause, there is little possibility of finding relief from bloating, gas and the sick "blah" feeling that goes along with it. Dr. Mauro's email series will reveal to you exactly what you need to know to remove the major causes of constipation from your life. For some people, the information provided here may be all they need to dramatically reduce their constipation (or even eliminate it).
P.P.S. It would take over an hour for me to go over all that information I give you for free in my 7-part email series. That would cost you $200 if you were consulting with me one-on-one. But you can get it for free, right now, by entering your name and email below...
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email series and |
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Copyright © 2007 - 2012 Dr. Karlo Mauro, N.D.
Reproduction of content on this site, including copy, articles, design and images
is strictly prohibited without written permission from Dr. Karlo Mauro N.D.
Disclaimer: These statements and products have not been evaluated by the FDA or Health Canada. The information provided on this site is not intended to diagnose, treat, cure or prevent any condition or disease. Statements are not meant to replace the recommendations of a qualified physician. Due to varying conditions from person to person some of the information described on this site may not be appropriate for some people. Even though all testimonials are truthful, there is no guarantee that you will get the same results as another person.
